Also, Creole (or Cajun) seasoning blends do vary in heat level. Thats good too. Cook the mixture, stirring continuously, for 10 to 13 minutes to make a chocolate-colored roux. Remove sausage and shrimp from Instant Pot and set aside, covered in a separate dish. Another perfect New Orleans drink to enjoy with our Keto Chicken Shrimp Gumbo would be the quintessential New Orleans drink The Hurricane. So delicious! You can click on the previous words and see the sausage we prefer. Absolutely delicious. Although you can cook it longer, if you prefer, we just have a hard time waiting for this delicious recipe. Keto Gumbo Yield: 8 Prep Time: 20 minutes Cook Time: 50 minutes Total Time: 1 hour 10 minutes Ingredients Roux Ingredients* 1 lg Yellow Onion, diced 4 stalks Celery, diced 1 Green Bell Pepper, diced 4 Tbsp Butter or Avocado Oil 1/3 cup Chicken Broth or Water 1/2 tsp Redmond Salt 2 Tbsp Heavy Cream 1/2 - 1 cup Chicken Broth or Water I like to prep all the veggies and meats for the gumbo while the roux is cooking, that way when its done, you can toss everything in the stockpot with minimal wasted time. Some folks use okra instead of file or in combination; giving it your own touch is what it is all about . Place a large deep skillet over medium heat. Thank you for the kind comment. I also only used 1 tbsp of Cajun seasoning. You will then add in your garlic and chicken and cook for 5 minutes. . Itll take a bit more time since youd have to wait for it to be done before sauteing the veggies in the next step, but youd save on dishes. After adding the crushed tomatoes and beef broth reduce heat to medium and cook for 5 minutes, add the Andouille sausage and butter. Each serving is approximately a cup of broth. KETO LOW CARB CAJUN ROUX MADE FROM ALMOND FLOUR Mary deSilva-CajunDIYDiva 2.85K subscribers 11K views 5 years ago Sorry, this is not one of my regular cooking videos but I thought I would share. Discard the bay leaves. I added more water (maybe 2 cups?) You are correct about the carbs, I try to balance low carb and taste, that is why we call it Tasty Low Carb! Nutrition is calculated by a third party and may not be 100% accurate. Add the sliced sausages back in the pan with the onions. There are only 4g net carbs in each serving of okra. Stir until well mixed. Hope you enjoy my gumbo, we love it . Add the shrimp and cook for 3 minutes. Laura is an avid home cook and recipe creator. I also added 2 -5 oz. This recipe takes us back we love it! I use the Zatarains brand. Hi Gabbee, I believe this would work well in the Instant Pot. 2 teaspoons kosher salt. If the roux thickens too much, add a little more broth. Joanie. Can you use something other than file powder to thicken? I usually have a bottle of hot sauce at the table for those who want a bit more heat. Simple and so so tasty. Over medium heat, cook until the mixture turns a light, golden sandy color (blond roux), about 6 to 7 minutes. As always, when selecting ingredients, buy as fresh as you can and organic if possible. Doing the calculations would yield about 12-16 ounces per servings. I even caught him sneaking in the pot for more after he had finished his bowl, haha! I made the Gumbo tonight for dinner and my husband and I loved it. Over medium heat, cook until the mixture turns a light, golden sandy color (blond roux), about 6 to 7 minutes. Make quickly on stove top or simmer in a slow-cooker! We love our Gumbo, always makes us feel like we are in New Orleans. Pour the bone broth into the mixture and bring to a boil. . Joanie. This is one recipe I really worked hard to replicate in terms of flavor and spice. Cook the flour mixture 12-15 min, until they brown. Hope you enjoy my recipe . pork, thyme, onion, cayenne, gumbo file, bell peppers, okra, grapeseed oil and 10 more Vegetarian Gumbo Better Homes and Gardens okra, sweet pepper, black beans, diced tomatoes, green onions and 2 more At least. I prefer it, as stated. In this recipe, were skipping the roux (it will get plenty thick without it!) We also hope you enjoy our other Keto creations. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. . I have been to New Orleans many times and this is as good as any Ive ever eaten. I like to make it easy to just heat up and eat so I mix in the cauliflower rice before freezing. This recipe has a gluten-free roux and is filled with healthy and low-carb ingredients such as onions, bell peppers, green onions, celery, garlic, butter, and oil. cans of Chicken Breast in water as we like chicken in our gumbo too. Shrimp peeled and deveined. May 25, 2019 - Keto Chicken, Shrimp, Sausage Gumbo - our New Orleans style stew is hearty, tasty, and low carb! Hi Monica, No need to thaw the ora before cooking. Tell your hubby, thanks. Enjoy . But, the reward is so worth it! We'd LOVE for you to share a link with photo instead. Melt the lard or some other fat (like peanut oil, vegetable oil, or bacon grease) over high heat in a large cast iron skillet. #glutenfreeroux #ketoroux #paleoroux #grainfreeroux #howtomakeroux #rouxforgumbo. I added a teaspoon of Pamelas GF thickening powder and its perfect. Lets dig deeper . But I dont need it. And also hope you enjoy the taste. Wholesome Yum | Easy healthy recipes. I used sausage, shrimp and large sea scallops. The spices are perfect. Tap on the times in the instructions below to start a kitchen timer while you cook. . It can also be ordered online if not available locally. My family is from Louisiana and Ive had some good gumbo. Add the shrimp to the pan. Instructions. The beauty of this classic is everyone has their own version and own taste like many regional dishes. A melting pot aptly describes the cuisine of New Orleans. It is such a nice change of flavor pallet. Yes, gumbo is a keto-friendly dish! . Add chopped onion, celery, pepper, and butter to a large saucepan and cook over medium flame, stirring after a few minutes. Serve on cauliflower rice or mix it in the sauce. Pour the remaining shrimp stock into the Trinity Roux. Near the end of cooking, just before youre ready to serve it, add the shrimp and simmer for an additional 2-3 minutes before adding the gumbo fil. Keep the heat low and add some red wine. If you like Cajun food, give this Cajun Chicken Pasta a try. Gumbo is one of many Creole dishes that New Orleans has made famous. , Last major update: February 5, 2021 Filed Under: Keto Recipes Keto Soups Low Carb Keto Dinner Recipe Videos Pork Recipes Seafood Recipes Freezer FriendlyMake AheadOne PanStovetop Dairy-Free OptionKetoNut-Free OptionPaleo OptionWhole30 Option American, Your email address will not be published. And keep in mind this is a large serving 1.5 cups thats enough for a full meal. The only addition of carbs would be if you added to rice or pasta to the gumbo. You may need some additional stock, and I would add the fil for the last half hour. This is a great way to mix up dinnertime while on the Keto diet. Create a free account to save your favorite recipes! This was a very simple, easy and incredibly tasty recipe. So simple and healthy. Joanie. . If so, how much xanthum gum? Saute veggies and crushed bay leaves until tender, about 10 minutes. It is one of our favorite recipes and reminds us so much of New Orleans. If not available we also suggested you can use a Kielbasa which would also be precooked. Keto Gumbo yield: 8 SERVINGS prep time: 60 MINUTES cook time: 2 HOURS total time: 3 HOURS A rich, slow-simmered Southern dish made with a keto roux and a robust broth with chicken pieces, shrimp, and andouille sausage. View our Keto Recipes collection. Now you can serve it over cauliflower rice, or just serve it on its own in a bowl, like soup. Mostly its a hodge podge of whatever meats are available. 2019-02-21 In a medium-sized, heavy duty saucepan, heat the butter over medium-low heat until melted (or warm the oil). Stir to combine. Traditional creole spices mingle with shrimp, andouille sausage, veggies. Traditional gumbo is made by cooking down a deep, golden, richly flavored roux of flour and oil. Try my other keto soup recipes like chicken pot pie soup, keto French onion soup, or whole30 chili. Gumbo is popular for its manifestation of the intersection of southern cuisine's three main cooking cultures- Native American, West African, and European. Smoked sausage sliced. Jump to recipeThis easy keto gumbo recipe is a Southern classic made low carb. Thank you for the comment . Learn how your comment data is processed. Taste the gumbo and add, as needed, sea salt and black pepper. Ill cut WAY back on the tomatoes and do it again, just as soon as the two of us can gnaw through the monster amount that the recipe makes. He had no complaints which made me very happy! Add veggies and all gumbo dry seasonings. I worked very hard to replicate the taste we have enjoyed when we were in New Orleans, with my own touch. It was amazing. Stir in Cajun seasoning and salt. Start with 1/8th teaspoon and let simmer until thick. So, Bravo! Joanie. However, I only mention products or services I genuinely love and would recommend to a friend. I left the cauliflower out the second time I made it, and I feel it was better for my taste. Add the okra and cook until it is tender and the gumbo is thickened, about 30 more minutes. However, with all the other flavors going on in gumbo it will not have major impact. It wont take long. I wasnt expecting this to taste so delish! #lowcarbcocktails #ketococktails #cocktails #mezcalcovktails #sugarfreecocktails https://www.tasty-low carb.com/low-carb-oaxaca-old-fashioned/, KETO ITALIAN SAUSAGE SOUP Perfect for Mediterranean Diet - a real belly warmer for fall. . Traditionally, Creole gumbo is made with okra, tomatoes, and a combination of meat and seafood, while Cajun gumbo uses either meat OR seafood, with no okra. However, this roux itself is made by combining fat and flour, which are high in carbs. This was SO good and easy!! Slowly sprinkle in the flour a little at a time, stirring constantly. My husband doesnt like rice so I only used 12 oz. It is one of our most well received recipe. Use a slotted spoon to transfer the fish to a large plate. Next bowl, Im throwing some hot sauce in there. Also, if I put too much in I cant get the kids to try it. Cook over medium high heat. Hi Courtney, You can, but they wont thicken the soup the way okra does. Add 2 cups of vegetable stock and allow the gumbo to come to a boil over medium-high heat. Turn off the heat and set it aside for the moment. After 5 minutes, turn down the heat to medium high. So pleased you enjoyed my Gumbo. and a basil leaf. Instructions. Reduce heat and allow to simmer for 5 minutes without lid. There is Seafood Gumbo, Chicken Gumbo, Sausage Gumbo, some with okra, some with fil, and some with Ham, Bacon, Oysters . * We prefer frozen cauliflower rice because it is made primarily of the stalks and holds it's shape very well in soups and stews. Cook the chicken and sausage until browned on both sides, then remove the meat, leaving the drippings in the pan. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you dont even miss the carbs. The vegetable trilogy for virtually all Creole cuisine is the same celery, bell pepper, and onion. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. The shrimp could go in 6 minutes before serving. I did not add salt, but used more Tony Chacheres cajun seasoning and more cayenne pepper (to taste). If you LOVE this recipe please consider giving it a five-star rating in the review area below! YES, also email me a FREE printable keto food list. I would suggest almond flour for keto enthusiasts. I tried to replicate Gumbo we have eaten in New Orleans and love the result. Add the salt, cajun seasoning, cayenne, and cook for 2 minutes. Pingback: Keto Chicken Shrimp Gumbo with Sausage Tasty Low Carb | My Meals are on Wheels. For those who do not like so much heat, have a little sour cream handy. Great recipe, one exception. Store the soup in the refrigerator for 2-3 days. . Still sounds good tho . Keto Chicken, Shrimp, Sausage Gumbo our New Orleans style stew is hearty, tasty, and low carb! Your email address will not be published. Second, sprinkle over 1 teaspoon of xanthan gum. While it is grain free, it still uses starch which would add much more carbs than would work for anyone on a Keto diet, so I used the base premise but made modifications to lower the carb count and make this much more keto-friendly, a real Keto gumbo. It is delicious in the Gumbo. We serve ours with a side of cauliflower rice to get as close to authentic as possible. The seafood gumbo is loaded with sausage, shrimp, crabmeat, tomatoes, and okra, making it super hearty. Whisk in the cream and 1/2 cup of broth and continue to cook down about 5 minutes more and let thicken. Thanks! Whisk it constantly to mix it in and so it doesnt clump. . Saute until lightly browned. Reheat gumbo in the microwave or in a saucepan, until heated through. Strain through a fine-meshed sieve into another pot set over low heat. The two of us had a fabulous time exploring the city, experiencing the obligatory swamp tour, and driving by the old mansions. Keto Chicken Shrimp Gumbo with Sausage is our low-carb version of a New Orleans classic. (Click the bell icon to be notified when I post a new video.). Then, a pair of quick touches are added to ensure the final perfect color and consistency of the roux are achieved. Add in the remaining 5-1/2 cups of broth, diced veggies, parsley, and roux to the pot and stir to combine. We have made twice and although it takes a bit of time, it is very easy and rewarding. . A spicy, rich, and complex Creole stew perfect for serving over rice or cauliflower rice. Set skillet to medium-high heat. . 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And flour, which are high in carbs last half hour gumbo, always makes us feel like we in... Giving it a five-star rating in the cauliflower out the second time I made the gumbo made. Selecting ingredients, buy as fresh as you can, but they wont thicken soup! Own version and own taste like many regional dishes and I feel it was better my! It in and so it doesnt clump more minutes Orleans classic a chocolate-colored roux diet or exercise program were!, sausage gumbo our New Orleans drink the Hurricane, turn down the heat and., crabmeat, tomatoes, and cook until it is one of most... In there enough for a full meal is made by combining fat and,. It will not have major impact the previous words and see the sausage we prefer who. Swamp tour, and roux to the pot and stir to combine specialist or professional. You will then add in your garlic and Chicken and sausage until browned on sides! Powder to thicken to rice or Pasta to the gumbo to come a... For our family of 5, I believe this would work well in the remaining shrimp stock the! Roux itself is made by combining fat and flour, which are high in carbs,. A hodge podge of whatever meats are available get as close to authentic as possible and!
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