how to make clear chicken broth for colonoscopy

"It really helps.". Cut bok choys in half (for small / medium) or quarter (for large). 3. Its benefits are derived from a number of different compounds, including fiber, vitamin C, and potassium. Pick the clear liquids that suit your tastebuds best. Youll be given a colon cleansing solution to drink before the test. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. To give the stock a stronger flavour, bring it back to the boil and reduce it until it is the strength you want. The pineapples give it a refreshing, tasty flavor that will totally satisfy you! strained chicken noodle soup, clear broth or bouillon, Bonox, miso soup). In , 2016-09-07 4 cups of clear juice/liquid (I used white grape juice) 1 tsp of Agar Agar powder. Stir the egg and water mixture into the hot, strained stock. (As the egg white cooks, it will coagulate and trap fine particles from the stock.) This includes chicken/chicken bones, pork/pork bones, and beef/beef bones, etc. How To Make Cold Brewed Coffee With A French Press? Looking for recipes that are safe on a clear liquid diet? Cover the pan with a tight-fitting lid and cook for 20-25 , Web Eggs Tofu Creamy nut butters Foods you should AVOID 3-4 days before your colonoscopy procedure include: Whole grains Raw vegetables Corn, tomatoes, onions Cucumbers , Web 2022-02-03 Clear Soup Recipe How To Make Basic Broth Bouillon A Seasoned Broth With Many Uses Clear Liquid T Benefits And How It Works 5 Colonoscopy Meal , Web The following list of clear liquids are options for you to consider to help you stay hydrated and help you feel satiated through the day. "This is such a good broth for chicken noodle soup," says Mark Neufang in the Test Kitchen. "Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. In this article, you will find that there are quite a few food options and recipes available to you and the preparation does not have to be a bland and tasteless dining experience. Keep on a steady medium heat setting. Pour in the chicken broth, beef broth, and water. further add vegetable stock or water. -Gastrolab | passion for cooking, Classic New Orleans-style muffuletta sandwich: Get the recipe! It is unlikely that a few crackers taken once the day before would alter your exam Make sure you leave at least an inch of space from the top.) Some people also like to eat their broth with a slice of whole grain. tomato soup ), Bovril, Oxo clear jelly, boiled sweets, ice cream, chocolate (no fruit or nut pieces) Bring stock to a boil in large saucepan. To the boiling broth, subsequently add the finely chopped onions, carrots, bunches of celery and diced , Web Is the broth from lipton noodle soup ok as a clear liquid for prepping for a colonoscopy? At 6 p.m., pour one bottle of Suprep into plastic cup provided in kit, fill with cold water to the 16 oz. Cut them into chunks and slice onion. Add herbs and spices. If youre making hot and sour soup, or using broth in a stir-fry sauce, the need for a clear broth is less critical. Opt for Clear Liquid Diet Recipes. And if you want to make the best version of this aromatic soup, you should use freshly ground rasam powder, which is a mix of different seeds. Looking for more authentic recipes? 1 day before. Healthy Menu. In order to yield as much stock as possible, its best to use a pot with a thick bottom and well-fitting lid to prevent too much liquid from evaporating. lesmisralbles. For instance, the best-tasting broth for clear liquid diet can vary depending on whether you prefer the flavor of chicken, beef or vegetables. Eggs. (You could also transfer the stock to a large slow cooker once you have brought it to a boil.). Lower the heat. Frozen Fruit Slush 1-6 oz can of frozen clear juice concentrate 4 tbsp sugar 3 cups crushed ice Mix all ingredients and blend until smooth. 2019-04-11 Stick to a clear liquid diet the day before. Pineapple Rasam / Clear Soup. Strain out the vegetables and garlic and remove the bay leaves . 2022-02-02 Dont consume solid meals the day before your colonoscopy procedure to avoid nausea. Popcorn. Cut them into chunks and slice onion. Soft foods include: scrambled eggs. Simply add the meat/bones to a pot along with enough cold water to fully submerge. Clear Soup is basically a , Web Make your colonoscopy prep and colon surgery recovery a bit nicer with these creative, tasty and nutritious meal ideas. Cut them into chunks and slice onion. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. Clear, light colored juices such as apple, white grape, lemonade without pulp, and white cranberry. May 26, 2019 - Healthy low-fiber and low-residue recipes in preparation for your colonoscopy. 2. This can take 60-80 mins. Dr. Angelina Postoev md facs answered General Surgery 18 years experience Yes: , Web 2019-11-13 Explore Clear Soup Recipe For Colonoscopy with all the useful information below including suggestions, reviews, top brands, and related recipes, and more. Add water until it reaches the level of the bones. (2019, July 09). It is a great base for soups, gravies and stews. Also dairy-free and gluten-free. 2. Small pieces of vegetable will dissolve when simmered for a long time and make the soup cloudy. Campbell's Condensed Chicken Broth. Skim the floating foam. Doctors typically provide answers within 24 , Pre- Colonoscopy Diet Plan Clear liquids you may have include: water, coffee, tea, clear broth or bouillon, Gatorade, PowerAde, carbonated and non-carbonated soft drinks, Kool-Aid or other flavored drinks, clear fruit juices such as apple or white grape juice, Jell-O, or popsicles. If you havent had a colonoscopy, youll need to take 2-3 days to recover and make sure youre ready to take the test. Low-fiber diet for colonoscopy. Clear Liquid Diet Recipes. Cut kernels from corn cob, add to pan with cauliflower and carrot return to a boil. Plain gelatin (no fruit or marshmallows added). Pour in glass and add sparkling water. Potato without skin and white bread are low fiber diet. Drink only clear liquids. Clear fruit-flavored protein drinks (not red or purple), Electrolyte sports drinks (no red or purple), Clear fruit juice (no prune, red, or purple), Banana, green apple, lemon, or lime popsicles, Colorectal Cancer Alliance Writing Staff. The video is the pop-up. Reduce the heat and let the vegetable broth simmer for at least an hour, covered with a lid. You can also add a few leaves of lovage (fresh, frozen or dried), 1 teaspoon of celery seeds or a 3-5 allspice seeds. However, if you want a bowl of classic wonton soup or a noodle soup, the clarity in the broth will make the dish look right. Mix ingredients in a saucepan and boil for a couple minutes. It can be made with vegetable stock or animal stock, such as broth made with chicken, beef or pork. We recommend starting before 6 PM. The doctor will do a physical exam to make sure the patient has nothing blocking the colon, and the doctor will also test for blood in the stool. If everything looks good, the doctor will give the patient a sedative. Your clear liquids should not have any solids, pulp, or fibers like pieces of vegetables or noodles. However sticking with clear liquids is the ideal thing to do. get diarrhoea a few hours after taking the first sachet. Just skim it using a mesh sieve. I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. If you want to add more minerals to your diet, you can add a spoonful of nutritional yeast to your broth. Matching search: Capsule endoscopy involves swallowing a capsule which contains a tiny wireless carmera, which passes naturally through the small intestine. Its best to keep them around 2 in/5 cm. If you had a colonoscopy it still doesnt' rule out an intestinal infection. The resulting liquid is then strained and typically served as is or used as a base for other dishes. Simmer for another five min's. Chicken soup. Posted on 1 March 2021 at 1:04 PM. However, inform your gastroent Do not take anything other than clear liquids. Method STEP 1 Put the chicken in the pot with diced carrot, onions, garlic cloves, thyme, lemongrass and water covering the chicken. The purpose of a colonoscopy is to look for these growths. Clear broth or bouillon is a type of broth that is typically made by simmering meat, vegetables, and/or bones in water. Cool, then chill so the fat rises to the surface. Discard the cloudy broth at the bottom of the bowl. Beef broth, chicken broth, vegetable broth, and fat-free consomme are all clear soups for a colonoscopy. Heat up a large soup pot with the oil and saute onion slices. Sept. 12, 2020. You'll typically also stick to a low-fiber diet free of whole grains, nuts and raw produce in the few days before your colonoscopy to get a head start with emptying out your GI tract, according to the Colorectal Cancer Alliance. Add the parsley, half cover with a lid and let the broth simmer slowly for about 6 hrs. We have already posted recipes for simple clear broths that can be used in recipes or consumed on their own, such as my, But why would you want to make a clear broth? And if you want to make the best version of this aromatic soup, you should use freshly ground rasam powder, which is a mix of different seeds. More. Colonoscopy directions do vary from practice to practice. Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. Choose the right foods to avoid three , 2022-04-28 chicken broth, chopped tomatoes, boneless pork chops, cannellini beans and 2 more Ham & Cabbage Soup Pork onion, cabbage, , 2021-04-14 Clear Broth Recipe Before Colonoscopy. Clear liquids are any food or beverage that you can see through, are clear and transparent, and are not opaque or cloudy. Harvard Health Publishing: Preparing for a Colonoscopy, Colorectal Cancer Alliance: Tricks and Tips to Prepare for Your Colonoscopy, Moffitt Cancer Center: "How to Prepare for a Colonoscopy", UVA Health: "Instructions for the Patient with Diabetes Undergoing Colonoscopy", To prepare for other procedures and surgeries that require an empty digestive system, like imaging tests and surgeries of your gastrointestinal tract, To recover from certain surgeries, like gastrointestinal surgery, To help relieve digestive issues like nausea, vomiting or diarrhea, Pulp-free juice like white grape or apple juice, Clear soups and broths like vegetable, beef and chicken broth or bouillon, Clear nutrition or protein drinks like Ensure Clear, per, Juice with pulp, like orange or prune juice, Soups with vegetables, noodles, rice or cream. Consuming solid foods or cloudy liquids can leave residue in your colon, according to Harvard Health Publishing. Add the seasoning of salt and black pepper to the soup mix and let , Web 2021-03-23 Clear-liquid diet for colonoscopy preparation 1 Alcoholic beverages 2 Milk 3 Smoothies 4 Milkshakes 5 Cream 6 Orange juice 7 Grapefruit juice 8 Tomato juice 9 , Web 2017-09-28 Take the pieces of fish out, strain the broth and bring to a boil. Smooth nonfat or low-fat yogurt (no seeds, berries, rinds, or nuts), Ground, well-cooked and tender beef, lamb, ham, veal, pork, fish, and poultry, White or refined flour bagels, bread, and/or rolls, Canned, pureed, and soft fruit (except pineapple), Bagel and cream cheese, banana with honey, Greek yogurt with honey and bananas topping, Half cantaloupe filled with greek yogurt and topped with honey, Pancakes (not whole-grain) with maple syrup, Chicken tenders, lettuce salad with salad dressing of your choice (no seeds), Turkey sandwich on white bread with avocados and baked potato chips, Tuna with olive oil and lemon juice on sour dough bread with honeydew melon cubes, Turkey sandwich on sourdough bread with honeydew melon cubes, Smooth peanut butter and honey sandwich, cottage cheese, and canned peaches, Grilled chicken thighs, sauteed mushrooms, and white rice cooked in mushroom broth, Cedar plank wild salmon (not farmed), sauteed spinach with garlic, and Israeli couscous, Orecchiette with garlic and tender-cooked asparagus tips with olive oil and lemon, Grilled chicken breast, mashed potatoes (no skins), and tender carrots, Spaghetti with mushrooms, olive oil and garlic, lettuce salad with dressing (no seeds), plain ice cream. Bring stock to a boil in large saucepan. Clear broths for colonoscopies should likewise be solid-free: for instance, soups without noodles or vegetables. You should also be sure to talk with your doctor before getting the test. You can also go with more heat and . Even if it seems like they're cut too large, four to. But just because you have to follow a restricted diet does not mean you have to eat bland flavorless foods the week before your procedure. And this type of diet should never be used for weight loss. Simmer with lid on for about 10 minutes or until cauliflower is just tender. The day before your colonoscopy you'll need to drink sachets of laxatives to empty your bowels ready for the test. Add the oil and place the onion, garlic, carrots, and ginger in the pot. This includes a mix of laxatives and water, and is typically 4-6 hours before the procedure. You don't have to throw it away, it can be used in cooking. Recipe Chicken bone broth/Stock by Wise Woman Ways, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Basics. Finish it with the garnish on top. line on cup. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase clear chicken soup recipe colonoscopy. Retrieved from Colorectal Cancer Alliance: https://www.ccalliance.org/pdfs/resources/CCAlliance_ColonoscopyPrepGuide_SampleSixDay.pdf, Danahy, A. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. 1 cup of broth has about 200 milligrams of sodium, which is only about a quarter of what you should limit yourself to. Heres how you know if the stock is simmering at the right temperature: there should be a very slow bubbling from the stock. Leave enough room for that expansion to happen! 2. It depends on the size & location. In addition, foods that melt into clear liquids at room temperature, like ice pops or gelatin, are also allowed. Soup or tea can be consumed on the day before your colonoscopy because the liquid in it is liquid. Add 1 cup of extra water. After soaking and washing, you must also blanch the meat/bones. Magazine subscription your first 5 issues for only 5. apple, white grape, white cranberry, orange, and lemonade) jelly (lemon, lime, or orange only; no fruit . Remove the chicken from the broth and strain the broth. Sherbet or sorbet. 1 cup clear fruit juice from clear liquid list 1/2 cup sparkling water 1/2 cup ice Blend ice and juice until slushy. Add the chicken to a stove-top pressure cooker along with cup chopped onions 3-4 cloves of garlic (smashed) cup of chopped carrot 2 whole bay leaves 2-3 sprigs of thyme (or teaspoon dried thyme) 4 cups of water teaspoon salt teaspoon freshly cracked black pepper and stir gently. Im Brian Danny Max, a chef and a writer at cookingtom.com. This includes chicken/chicken bones, pork/pork bones, and , Web Clear vegetable soup. These colors may stain the colon and may appear as blood, while testing. We also have some great recipes to make with your clear broth! Factors such as brands purchased, natural variations in fresh ingredients, etc. Reduce heat. Once it's been brought to a boil, immediately turn down the heat to simmer. 3. Savory . Cover with cold water and bring to a gentle, rolling boil. Bring to a boil. Reduce , Web For 2 days before a colonoscopy, you should only eat plain foods like: plain chicken not in a sauce; white rice, pasta or bread; clear soup; Your letter should tell you what you can , Web Clear Soup Recipes For Colonoscopy CLEAR CHICKEN SOUP Deliciously healthy. Liquid reduces much faster in thin bottomed pots and pans. Depending on your medical condition, your health care provider may make changes to the list of allowed liquids. Make sure to chop your vegetables into 2-inch chunks because chopping them too fine can cause them to dissolve and create a cloudy liquid. Do not stir the pot during the whole cooking process. Drink only clear liquids, such as clear broth or bouillon, black coffee or tea, clear juice (apple, white grape), clear soft drinks or sports drinks, Jell-O, popsicles, and so on. Rinse your root vegetables to get rid of impurities. A study published in the Journal of Nutrition suggests that most soups are high in iron. Lemon Lime Slushy Juice from two limes and one lemon, COLONOSCOPY CLEAR LIQUIDS AND LIMITED OK TO DRINK LIGHT-COLOR DRINKS ONLY YES NO AVOID THESE Water Tea and black coffee without any milk, cream, or lightener Flavored water without red or purple dye Clear, light colored juices such as apple, white grape, lemonade with out pulp, and white cranberry Clear broth including chicken, . Yes: When cleansing for colonoscopy it's ok to drink anything clear- broth, juice, sport drinks. How To Prepare The Colon Before A Colonoscopy? It depends on the instruction you have been given. $('.h-btn').on('click', function(e) { Cut kernels from corn cob, add to pan with cauliflower and carrot return to a boil. window.open(url, "_blank"); Learn how we can help 1.7k views Reviewed >2 years ago Thank Dr. Susan Rhoads and another doctor agree 14 thanks A member asked: Post your colon health question and get information from healthcare providers. No whole grains or seeds or anything rough. No oatmeal. This recipe is a unique take on the classic Rasam soup. Remove the , Web 2021-12-20 Miso paste is a miso paste made by roasting and grilling soybeans and then fermenting them in a solution of soy sauce, water, and cornstarch. Remember that no solid , Just stay away from anything fatty, or red color. (2021). WordPress. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. If no likely from fluids and should improve. If it is, then you are ready for your colonoscopy. Clear Liquids and Limited Light-Color Drinks Only. Chilling the prep in the refrigerator can also help with the taste; just avoid using ice if you aren't going to drink it quickly, Dr. Calderwood said. Yes! To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Crack the eggs in a fine mesh sieve over a small bowl and then remove the liquidy whites. Although plain, clear chicken soup broth is a good substitute for other soups, it cannot be substituted. This test can help you to look for polyps, or growths that may be cancerous. . The day before the colonoscopy procedure Don't eat solid foods. Follow the rest of the recipe as mentioned. According to the Mayo Clinic, here are some of the other reasons you may temporarily stick to clear liquids: While a clear liquid diet limits what you can eat before a colonoscopy, you don't just have to stick to water and clear broth. As a digestive aid, , Web 2016-09-07 Recipe. Fluent in both English and three separate Chinese dialects, she's our professional menu translator when we're eating our way through China. Simmer at a gentle boil for 1 1/2 to 2 hours. Ensure cooked chicken is chopped finely. The day immediately before the colonoscopy procedure, you should eat no solid foods and consume only clear liquids like clear broth. The tastiest food options depend on your preferences. The table below will help you with your choices. Clear chicken broth, beef broth or consomm. By using our website, you consent to our use of cookies. str = $(this).attr('id'); Breakfast: A cup of broth, a glass each of water and fruit juice and a bowl of gelatin. These residual fibers are difficult to flush out of the system, even with the laxatives you are given the day before the procedure. gatta nu shaak calories. What is considered clear broth for a colonoscopy? It's important to prepare for your colonoscopy the right way so your doctor has a clear view of your colon when they perform the exam. In addition, there may be other restrictions to your diet which often include avoiding the following: In addition, one day prior to your procedure you will be asked to cleanse your bowels and be on a clear liquid diet, with no exceptions. Although there is not a magic number, if you experience a bowel movement within 4 days that is bloody or has a foul odor, you should consider getting a colonoscopy. Before you use the egg white method, you need to ensure that you first remove the large chunks of food. On the day before your colonoscopy when you're restricted to clear liquids you can have popsicles, Jell-O, clear broth, coffee or tea (without milk or creamer), soft drinks, Italian ice, or Gatorade. We use the veggies in another dish (vegetable mash, casserole dish,). If you have the time to simmer the stock on the stove, Id recommend doing that instead. The nutritional yeast is a rich source of B vitamins, which can help boost your metabolism. If you are experiencing serious medical symptoms, please see the This includes clear juices, broths, hard candy, ices and gelatin. Just stay away from anything fatty, or red color. 2. That means a minimum 2 hours, or ideally 4-6 hours to get all the flavors out. One 8.3-ounce bottle of MiraLAX (238 grams) or generic equivalent. How to Make a Clear Broth: 2 Key Secrets! Peel the vegetables and rinse the chicken. This will help reduce the added salt. Bring to a boil. More Info At www.therecipes.info Visit site Secure the lid. Cut kernels from corn cob, add to pan with cauliflower and carrot return to a boil. Carefully pour all the clear broth except the bottom half-inch or so into mason jars to refrigerate. Absolutely no dairy products. - The Woks of Life great thewoksoflife.com. 1. Part of that prep includes following a clear liquid diet before your colonoscopy by sticking to foods like broth, sports drinks and ice pops. Add celery, potato, carrot, onion, mushrooms (if using), garlic, water, soy sauce, bay leaves, salt, and pepper in a large pot and bring to a boil. Broths Chicken broth Vegetable broth Beef , Web 2022-09-01 More About Clear Soup Recipes For Colonoscopy CLEAR SOUP RECIPE HOW TO MAKE BASIC CLEAR BROTH SOUP FromCaloriesCategory Add the water , Web Clear Soup For Colonoscopy Recipe - Share Recipes . Skim the fat for a leaner broth. Your bowels must be free of obstructions so that your doctor may examine you. }); Milk and other dairy products; Coffee or tea with milk added; Juice with pulp, like orange or prune juice; Ice pops made with chunks of real fruit; Soups with vegetables, noodles, rice or cream, Dry beans, peas, lentils, and tofu. [7] 2 Stir cup of cold water and egg whites in a bowl. Retrieved from Beth Israel Layel Health: https://www.lahey.org/article/low-fiber-diet-for-colonoscopy/. According to research, inadequate bowel preparation causes up to 25% of colonoscopies to be canceled (2). When the stock finishes cooking, turn off the heat and allow the stock to cool completely before straining and storing. Jam, marmalade, or preserves (especially with seeds) No red or purple (food dye) colored drinks or foods. Once its been brought to a boil, immediately turn down the heat to simmer. Join Dr. Dac or Ariel Bridges each week on the Colon Health Podcast to learn the latest advancements and advice on managing colon health. Culinary website archive already contains 1 232 598 recipes and it is still growing. Always use a large stockpot that has a thick bottom. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Blood sugar levels should be monitored and the transition to solid foods should be done as quickly as possible. Put the chicken in the pot with diced carrot, onions, garlic cloves, thyme, lemongrass and water covering the chicken. Usually the medicine is given in split dose. How does it work? Visit this site for additional information: https://www.health.harvard.edu/diseases-and-conditions/prep Any broth that does not have solids (especially vegetables) is ok. You are getting ready for a colonoscopy and you are overwhelmed with the idea of having to cleanse your bowels the day before the surgery. Once the veggies have cooked enough, pour in the chicken broth, beef broth, and the water, stir everything well, and then increase the heat to bring the soup to a boil. You should try to limit your sodium intake to no more than 2,300 milligrams a day. Some broth soups contain added sugars, bread, and salt. To learn more, please visit our. Place lid on, bring to simmer then reduce to medium and simmer for 8 - 10 minutes to allow the flavours to infuse. Here are some really important tips: If you followed all the instructions, your stool will be a clear or yellow liquid. Cook until the chicken falls off the bone. If the soup is bubbling quickly, there is too much disturbance in the liquid, and the stock will reduce faster and lose clarity. If theres absolutely no movement in the liquid, the heat is too low and the cooking is not happening. Remove from heat and pour the hot water slowly into the gelatin and juice mixture. Hi BShetty, According to Wellness Mama, chicken bone broth should be simmered 24 hours, beef broths for 48, to completely remove all the nutrients from the bones and get the good stuff in your cup. The laxative needs to be taken as soon as you are given the go-ahead to take it. Search, save and sort your favourite recipes and view them offline. Add about 14 cups of water and 1 tbsp of salt to the pot and bring it to a boil. Serving A thin soup is one that looks like it is clear. After soaking and washing, you must also blanch the meat/bones. Two 32-ounce bottles of Gatorade. 2019-12-27 Preparing Ingredients: Soak meat/bones for at least 1 hour to get rid of excess blood and impurities. The guidelines below apply to making both stocks and broths, whether youre using meat, bones, or a combination of the two. Buy your bowel preparation at least five days before your colonoscopy. Im here to help you learn how to cook, and to show you that its not as difficult as you might think! Combine the bones, onion, apple cider vinegar, garlic, sea salt, and bay leaves in a slow cooker or instant pot. See Also: Soup Recipes Show details. is that ok? Cook until the chicken falls off the bone. It is used to detect a range of colon and rectal diseases. Colonoscopy is a medical test for checking the health of the colon. No food or liquid three hours before your scheduled procedure. Fruit without skin or seeds. The Best Sources of Protein on a Liquid Diet. Be sure to check with your physician to be sure that what you eat or drink before your colonoscopy does not interfere with any medications or the procedure itself. Flavored water without red or purple dye. Night before the colonoscopy is to be performed, the patients are asked to take high dose laxatives, this helps in cleaning the digestive system. 2017-02-16 The following foods and drinks are typically allowed before a colonoscopy: Water (mineral, sparkling, or plain) Clear broth (beef or chicken) Fat-free consomme.

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how to make clear chicken broth for colonoscopy