Nutrition Facts. Or go with a protein punch, says Shaw, and top your graham crackers with nut or seed butter and sliced banana or other fruit of your choice. Amount of Vitamin B12 in Graham crackers: How much Vitamin C is in Graham crackers? @Wck_K6=,@U. A pie chart showing the macro nutrient componenets for Plain Graham Crackers. Here's What a Dietitian Has to Say, 8 Ways to Follow the Mediterranean Diet for Better Health, Is Orzo Pasta Healthy? Shaw recommends that "unless you require a gluten-free graham cracker for dietary reasons, purchase whatever graham cracker you enjoy the most. Agricultural Research Service. Get full nutrition info for every recipe and track with one click! 1++)JJRR()JGQGTP}WG,K1%$kxf#~A@s{G Food images may show a similar or a related product and are not meant to be used for food identification. Allergens . They do, however, contain 6 percent of the recommended daily intake for calcium per serving. /Width 397 Dietary guidelines recommend limiting saturated fats to under 10% of calories a day. In general, graham crackers are not a good source for many of the essential vitamins and minerals. The resultgraham flouris a coarsely ground whole-grain wheat flour. . PRAL (Potential renal acid load) is calculated using a formula. Nutrition Facts and Ingredients. Smartlabel. The remaining 5% is dietary fiber, which equals 3.4g per 100g serving. Instructions. Ingredients . The graham cracker was created in 1829 by Sylvester Graham, a Presbyterian minister from Connecticut. The brands you love . (wheat flour, niacin, reduced . 2000 calories a day is used for general nutrition advice. This serving contains 2.8 g of fat, 2 g of protein and 21 g of carbohydrate. Amount of calories in Honey Graham Crackers: Calories 130. U.S. Department of Agriculture. If you love to snack on crackers, it can be helpful to practice mindful or intuitive eating. Visit us at: snackworks.com. Some crackers are not only higher in calories and fat, but they also lack fiber. /Height 127 Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of polyunsaturated fat in Graham crackers: How much trans fat is in Graham crackers? For covering the daily carb need, a person needs to consume 384g of Grahams. The 6 Best Crackers for Any Snack, According to a Dietitian, What Is the Daniel Fast and Is It Healthy? So decide what's important (type of added sugar, type of oil or other additives) to help you to narrow down your options. Amount of Lycopene in Graham crackers: How much Thiamine is in Graham crackers? Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. A bit of history first. Grahams Crackers Original Nutrition Facts Serving Size 2 cracker sheets (31 g) Amount Per Serving Calories 130 % Daily Values* Total Fat 3.00g 4% Saturated Fat 0.500g 3% Trans Fat 0.000g Polyunsaturated Fat 1.500g Monounsaturated Fat 0.500g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 24.00g 9% Dietary Fiber 1.0g 4% Sugars 7.00g Protein Increased sodium consumption leads to elevated blood pressure. Graham crackers nutrition facts and analysis.. Sodium. June 17, 2021. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Graham crackers are a grain product, so they do contain carbohydrates. Agricultural Research Service. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Amount of Folate in Graham crackers: How much Choline is in Graham crackers? Eating fiber helps you to feel fuller and satisfied after eating. People who eat more fiber are likely to eat less in the hours after their meal or snack. The following nutrition information is provided by the USDAfor five saltine crackers (14.9g). Amount of Calcium in Graham crackers: How much Iron is in Graham crackers? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Data from USDA National Nutrient Database. Per 85 g serving of graham crackers, you will have 366 calories. Amount of Vitamin D in Graham crackers: How much Vitamin D IU is in Graham crackers? after Calories In Natural-Sweetened Graham Crackers (Gluten Free) Calories: 93, Fat: 0g, Carbs: 22g, Protein: 2g, Fiber: 1g Calories In Baked Apples and Graham Crackers Calories: 157, Fat: 6g, Carbs: 28g, Protein: 1g, Fiber: 4g Calories In Whole wheat graham crackers Calories: 80, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 1g U.S. Department of Agriculture. >> Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. Amount of Glutamic acid in Graham crackers: How much Glycine is in Graham crackers? October 30, 2020. If you do click Calories, Fat, Protein, Fiber, & Carbs In Nabisco Graham Crackers Cinnamon Low Fat, Calories, Fat, Protein, Fiber, & Carbs In Great Value Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Cinnamon Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Covered Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Graham Crackers, Calories In Natural-Sweetened Graham Crackers (Gluten Free), Calories In Baked Apples and Graham Crackers, Calories In 100% Whole Wheat Graham Crackers, Calories Burned For Treadmill: 5% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 5% Incline, 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 5% Incline, 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 5% Incline, 10 mph (6 minutes per mile). February 27, 2020. Nabisco, Nabisco Grahams Crackers. This food consists of 3.45% water, 6.8% protein, Allergens . Please enable JavaScript in order to use this website. 6% Protein. Her cooking, nutrition and food expertise have been featured in all forms of media. Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. Copyright 2023 Leaf Group Ltd., all rights reserved. An 8-cracker serving of the honey version provides 130 calories, 3 grams of fat, 24 grams of carbs, 1 gram of fiber, 8 grams of sugar, and 2 grams of protein. The crackers were created by the Rev. /BitsPerComponent 8 Amount of sugar in Graham crackers: How much fiber is in Graham crackers? Amount of Manganese in Graham crackers: How much Selenium is in Graham crackers? Select pack size: 11oz; View SmartLabel Kellogg's Family Rewards. The crackers are slightly sweetened using honey and sugar. 2 sheets (31g) Nutrition Facts. 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Graham crackers Nutrition Facts - Eat This Much Graham crackers Cookies, plain or honey (includes cinnamon) Report a problem with this food Find on Amazon Percent calories from. Agricultural Research Service. This Foolproof Recipe for Graham Cracker Crust Is Made with Just Three Ridiculously Simple Ingredients: Graham Cracker Crumbs, Sugar, and B. 2000 calories a day is used for general nutrition advice. U.S. Department of Agriculture. Amount of trans fat in Graham crackers: How much sodium is in Graham crackers? Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Taco! I use a combination of my gluten free flour blend along with sorghum flour, millet flour, or brown rice flour. Please consult your physician before beginning any diet. Nutrition . For example, today you can purchase crackers whose main ingredients include root vegetables like cassava, or cruciferous vegetables such as kale and cauliflower. Natural Peanut Butter. To visualize how much 120 kcal actually is, take . The table below shows the time and type of activity a person should perform to burn 64.5 calories provided from 1 Graham cracker. Get Favorite Day Graham Cracker Crumbs delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Graham cracker is a high-calorie food. April 1, 2019. Nutrition . She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. Log food. Graham Crackers Nutrition Facts Serving Size: cracker ( 15g ) Graham Crackers Amount Per Serving Calories 65 % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.3g 1% Trans Fat 0g Polyunsaturated Fat 0.8g Monounsaturated Fat 0.4g Cholesterol 0mg 0% Sodium 69mg 3% Total Carbohydrates 12g 4% Dietary Fiber 0.5g 2% Sugars 3.7g Protein 1g Calories from Fat 27 ( 20.8 %) % Daily Value *. Recommended daily intake of essential aminoacids is provided for 180 lbs person. In general, graham crackers are not a good source for many of the essential vitamins and minerals. What would you use for that Key lime pie crust? On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. Carr's Crackers Table Water Original 200ct. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Nutritional value of a cooked product is provided for the given weight of cooked food. 0 is neutral. %PDF-1.4 Protein Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Try them as dippers or toppers for your smoothie bowl or parfait. Crackers, Saltines (Includes Oyster, Soda, Soup). 00078913280024. 10030100384066. your calorie needs. Recommended daily intake of essential aminoacids is provided for 180 lbs person. The cinnamon version is almost identical nutritionally. Amount of glucose in Graham crackers: How much fructose is in Graham crackers? Features & . She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes. Sylvester Graham, who believed lust was to blame for many medical conditions and used the crackers to prevent lust, according to The Nibble. And are graham crackers healthy? Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. Here's what dietitians have to say. The crackers came to being in 1829 and have continued to be a popular snack food, with millions of crackers sold every year. For more great recipe ideas, please visit snackworks.com. U.S. Department of Agriculture. If you try to maintain a healthy diet, you might avoid snacks and chips. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. The total fat content is equivalent to 5 percent of the recommended daily intake, while the saturated fat represents 3 percent of the intake value. Often referenced as the "father of vegetarianism," Graham advised his followers (known as Grahamites) to eat a diet of whole grains, fruits and vegetables, and to avoid white bread (which he calls "trash" in his Treatise on Bread and Bread-Making), chocolate, tea, coffee and alcohol. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Pepperidge Farm Crackers Goldfish. 2,000 calories a day is used for general nutrition advice. Honey Maid Graham Crackers. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Amount of Threonine in Graham crackers: How much Isoleucine is in Graham crackers? Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. 22% Fat. To Open: Slide finger under flap and loosen gently. U.S. Department of Agriculture. Lowfat Grahams have lower fat and slightly higher water contents, but the carb content remains the same. There are 65 calories in Plain Graham Crackers coming from 6% protein, 72% carbs, 22% fat, and 0% alcohol. Honey Maid Graham Crackers. These crackers are made by several different companies, but the nutrition facts for saltines are fairly consistent between brands. There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). Just to be clear, we here at EatingWell definitely don't agree with his sentiments toward white bread, or any refined grain for that matter. Amount of sucrose in Graham crackers: How much protein is in Graham crackers? RAX)@)JP Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. Your daily values may be higher or lower depending on your calorie needs. Copyright 2023 NutritionValue.org All rights reserved. Agricultural Research Service. Less fiber often means a less filling snack. One hundred grams of Graham crackers provides 430 calories. 3 85 g of Graham crackers contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.21 mg of iron, 65.45 mg of calcium, 145 mg of potassium. For a Serving Size of 2 Whole Cracker Sheets ( 31 g) How many calories are in Honey Graham Crackers? The graham cracker is a classic, cookie-like pastry that is usually made with whole wheat flour, sugar, butter, and salt. October 30, 2020. Net Carbs = Total Carbohydrates Fiber Sugar Alcohols. 1-800-622-4726 please have package available. 365 Organic Honey Graham Crackers. Find calories, carbs, and nutritional contents for Graham Crackers and over 2,000,000 other foods at MyFitnessPal Create them, We have calculated the duration and number of calories a person will burn by performing a certain type of activity, measured by a method called Met or Metabolic Equivalent of a Task (1, 2). 130 calories. Preheat the oven to 325F then line an 88 glass baking pan with parchment paper and set asice. Amount of Vitamin B6 in Graham crackers: How much Vitamin B12 is in Graham crackers? Course: Snack Cuisine: American Keyword: sugar free graham crackers Psst! Part of this is storing your snack foods well, and part is simply spending the time to truly enjoy your snack. 72% carbs, 22% fat, and 0% alcohol. 2,000 calories a day is used for general nutrition advice. Thin Wheat Crackers, Thin Wheat. How would you eat a s'more? "Try mixing unsweetened Greek yogurt with natural food dyes to make "edible paint" to brush over graham crackers," she recommends. There are 130 calories in 1 serving, 8 crackers (1.1 oz) of Honey Maid (Nabisco) Original Graham Crackers. The exact link to the food presented on this page can be found below. Amount of Isoleucine in Graham crackers: How much Leucine is in Graham crackers? When considering the nutritional value for graham crackers, you must take into account how many servings you eat. Each gram of fats provides over two times more calories than carbs. But what about snack crackers? Taco! ^FWoRbEqk'VY1c cLK$lVD7VgQR~* /IQ3^IlFQ#GL^3BD:7fv"{x?\=&SM4nV-f$\ [y&8b]?'q?m i/ U?m i/ U_llln(`b6S It In5B-mesQ] thank you! Graham Crackers Nutrition Facts Serving Size 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving Amount Per Serving Calories 59 % Daily Values* Total Fat 1.41g 2% Saturated Fat 0.213g 1% Trans Fat - Polyunsaturated Fat 0.536g Monounsaturated Fat 0.572g Cholesterol 0mg 0% Sodium 85mg 4% Total Carbohydrate 10.75g 4% Plain or honey Grahams have a higher level of carbs, whereas other cookies and crackers (except for saltine crackers) mentioned in the table below have higher levels of fats. There are 65 calories in Plain Graham Crackers coming from 6% protein, There's also a low fat version. Cookies, plain or honey (includes cinnamon). The lower the negative value, the higher the alkalinity of the food. Everything in moderation! Graham crackers do not contain trans fat or cholesterol. The beauty of the graham cracker is its versatility. Amount of Phenylalanine in Graham crackers: How much Tyrosine is in Graham crackers? Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. Content is reviewed before publication and upon substantial updates. So what happened? Keep to one serving and, most importantly, enjoy! /$ &7/41/,,,,4,,,44,,,,,4,,/,,/,,,,,4,4,,,,,,,,,,,,,,, " K !1QAaq"25R#4BSbrst3C6T$c - !12AQ"a3q# ? 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving, General Mills Golden Grahams SMores Remix. Keeping crackers in the original box gives you easy access to serving size and fiber content, for example. The latter is 6.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. To find a cracker with more fiber check below the Nutrition Facts label and look for the words "whole grain" listed as one of the first items in the ingredients list. << And what about popular snack crackers? Embedded in that stance was a conviction that a strict, plant-forward diet was an important component to living a "wholesome" life. Nutritional value of a cooked product is provided for the given weight of cooked food. That crunch and subtle sweetness make it easy to pair with so many other nourishing foods. If you eat only one cracker, you are eating only half a serving and the nutritional intake values are only half of that for a whole serving. So it's important to check the ingredients list to find the most nutritionally-dense cracker. Amount of Vitamin D IU in Graham crackers: How much Vitamin E is in Graham crackers? Amount of Total Omega 3 in Graham crackers: How much Total Omega 6 is in Graham crackers? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A donut chart showing which nutrients contribute to the caloric total. Nabisco grahams - a tradition of wholesome nutrition. And that's a vast difference from the graham cracker we know and love today. One hundred grams of chocolate-coated Grahams contains 67g of carbs. Amount of calories in Graham crackers: How much fat is in Graham crackers? Can you imagine life without graham crackers? Most of the calories are provided by the high carb content. Data from USDA National Nutrient Database. While most brands and even flavors (chocolate, cinnamon-sugar, plain) are fairly similar in terms of calorie content and added sugar, the ingredients they use may differ. RK}@Rb0uE}W )@)JP There are a few cracker brands that are better than others and even a few that provide some nutritional value. Amount of Magnesium in Graham crackers: How much Phosphorus is in Graham crackers? nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total). View Diet Analysis Close. Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels. Most of the calories are provided by the high carb content. Amount of Iron in Graham crackers: How much Magnesium is in Graham crackers? March 19, 2021. Amount of Leucine in Graham crackers: How much Lysine is in Graham crackers? All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. To give you an idea, standard serving size of graham cracker (1 oz) has about 120 calories . More than a century of great graham know-how. Can crackers be healthy? Chew slowly, savoring the flavors and textures of the crackers. So while graham crackers are not necessarily unhealthythey're not astronomically high in calories or saturated fatthey're also not a great source of any nutrients. 1 pkg Softened Cool Whip (8 Oz) Thank you, {{form.email}}, for signing up. Amount of Valine in Graham crackers: How much Arginine is in Graham crackers? The "graham" in the name graham crackers refers to the use of graham flour. Cookies Graham Crackers Plain Or Honey (Includes Cinnamon). Triscuit brand crackers are made from whole grains. What is this food made of? you how much a nutrient in a serving of food contributes to a daily diet. Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): In Graham's day, the answer might have been "yes," but today the answer is more of a "not so much." Please consult with your doctor before making any changes to your diet. Calories in Graham Crackers, Chocolate-Coated, Calories in Nabisco, Graham Crackers, Cinnamon, Low Fat, Calories in Graham Crackers - Honey Stick, Calories in Graham Crackers, Bug Bites Graham Crackers, 13 Crackers, Calories in Graham Crackers - Honey Maid Graham Crackers (2 Crackers), Calories in Graham Crackers, Honey Maid (nabisco) Graham Crackers - Honey - (8 Crackers = 2 Full Cracker Sheets), Calories in Honey Maid Honey Grahams (graham Crackers--1 Serving = 2 Whole Graham Crackers). The average store-bought graham crackers contain 190 milligrams of sodium per serving -- the equivalent of 8 percent of the daily intake value. JFIF ( % !1!%*+1/.383,7(-.- Amount of Retinol in Graham crackers: How much Lycopene is in Graham crackers? Making your snack an experience increases satisfaction and is part of truly enjoying your snack choice. Amount of Aspartic acid in Graham crackers: How much Glutamic acid is in Graham crackers? Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. Look for crackers that are made from ingredients such as vegetables, whole grain flours, nuts, and seeds. A single serving of graham crackers (28g) provides 119 calories, 2.8 grams of fat, 21 grams of carbohydrate, 6 grams of sugar, and 2 grams of protein. 210 mg. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/, https://care.diabetesjournals.org/content/diacasuppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf, FDA's Reference Amounts Customarily Consumed (RACCs), https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients. He used it to create the graham cracker, which he considered a tool in suppressing immorality. Amount of carbs in Graham crackers: How many net carbs are in Graham crackers? Nabisco, Nabisco Grahams Crackers contains 119 calories per 28 g serving. 0 g. Sat Fat. One cup of crushed Grahams weighing 84g provides 361 calories. That's because today's versions are made primarily with refined wheat flour along with a smattering of whole-grain wheat flour, sugar, oil, a leavening agent and salt. The key is to check the nutrition facts before you buy. Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. April 1, 2019. Amount of Riboflavin in Graham crackers: How much Niacin is in Graham crackers? Data provided by FoodStruct.com should be considered and used as information only. If you are trying to keep foods fresher, store them in a plastic bag inside the original box. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. Get detailed nutrition data for over 200,000 foods. Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. There are 2.9 grams of dietary fiber and 21 grams of sugar. Amount of protein in Graham crackers: How much Vitamin A is in Graham crackers? EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. Amount of Copper in Graham crackers: How much Manganese is in Graham crackers? /Type /XObject Agricultural Research Service. R )@)JP a member? All trademarks, copyright and other forms of intellectual property are property of their respective owners. When you calculate the calories in crackers, remember that what you put on top of the cracker can add more calories than the cracker itself. // Leaf Group Lifestyle, Nutrition Facts for Popped Pop Secret Kettle Corn, Nutritional Information for Cracker Jacks. Here's What a Dietitian Has to Say. Crackers, Crispbread. 13.5 oz. If you consume a 2,000-calorie-per-day diet, two graham crackers is the equivalent of 6.5 percent of your total daily calorie intake. When considering the nutritional value for graham crackers, you must take into account how many servings you eat. Graham cracker is a high-calorie food. Quick stats 30.1 Calories 5.4g Carbs (5.2g net carbs) 0.7g Fat 0.5g Protein Estimated $0.04 Try our free Diet Generator I want to eat calories I like to eat Verywell Fit's content is for informational and educational purposes only. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Did you make this?Tag us on Instagram! U.S. Department of Agriculture. However, dietary cholesterol is common in foods that are high in harmful saturated fats. There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). R )@)JP Ingredients . _semelyh6>|>Z1~p#Zko(f @9qR*}{N?osxqGV# . A single serving ofCheez-It crackers(28g)provides 130calories, 4grams of fat, 19grams of carbohydrate, and 4grams of protein. clicking our Amazon buttons will give us a little referral bonus. The typical serving size for graham crackers is two full crackers, which is about 31 grams. How many calories are in Graham crackers? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 6 g. . The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Do they hold any nutritional value or are they more cookie than cracker? Please enable JavaScript in order to use this website. That's the reason Shaw loves them as a snack "canvas" for kids. Agricultural Research Service. Amount of fiber in Graham crackers: How much glucose is in Graham crackers? Flash forward to 1925 when Honey Maid Grahams were brought to the market by the Pacific Coast Biscuit Company (which was later acquired by the National Biscuit Company, or Nabisco). Nutrition Facts. Amount of Alanine in Graham crackers: How much Aspartic acid is in Graham crackers? Here's What a Dietitian Says, The #1 Snack for Weight Loss When You Have High Blood Pressure, According to a Dietitian, Are Granola Bars Healthy? One cracker is the equivalent of 3.25 percent of your total intake. She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. Spent six years at suburban Chicago newspapers before pursuing freelance work } { N osxqGV... Enjoy the crispy texture and cinnamon flavor of these Graham cracker Crumbs delivered to in! To feel fuller and satisfied after eating whole cracker Sheets ( 31 g ) many., for signing up 1 hour via Instacart or choose curbside or in-store pickup of... With whole wheat flour pkg Softened Cool Whip ( 8 oz ) of Honey Maid ( )... Serving contains 2.8 g of carbohydrate, and part is simply spending the time and type of activity a should. ( f @ 9qR * } { N? osxqGV # Fast 1... The essential vitamins and minerals in Honey Graham crackers: How much Aspartic acid is in Graham crackers activity medical! Much Niacin graham cracker nutrition in Graham crackers sweetness make it easy to pair with so many other nourishing foods up. Through which we earn commission used to support the facts within our articles Aronson began working as a in... Kcal actually is, take you might avoid snacks and chips graham cracker nutrition Ways to Follow the Mediterranean diet for health... Macro nutrient componenets for Plain Graham crackers before pursuing freelance work daily carb need, a Presbyterian from... Calories provided from 1 Graham cracker, which equals 3.4g per 100g serving particular,! A snack `` canvas '' for kids info for every recipe and track one. You easy access to serving size of Graham cracker was created in 1829 by Sylvester Graham, a Presbyterian from. This food consists of 3.45 % water, 6.8 % protein, Allergens:... Have lower fat and slightly higher water contents, but their origins a... _Semelyh6 > | > Z1~p # Zko ( f @ 9qR * } { N? osxqGV # for! Before making any changes to your diet cracker Jacks, nuts, and.. And subtle sweetness make it easy to pair with so many other nourishing.... 2,000-Calorie-Per-Day diet, two Graham crackers cardiovascular disease and mortality by negatively affecting blood levels... Piece or 2 squares or 4 small rectangular pieces serving, general Mills Golden Grahams SMores.... The lower the negative value, the rest is complex carbohydrate can be helpful to practice or... Total ), whole grain flours, nuts, and B per 85 g serving food. Their origins are a departure from the Graham cracker you enjoy the crispy texture and cinnamon flavor of Graham. Intake can raise total cholesterol and LDL ( low-density lipoprotein ) levels, leading to an increased risk atherosclerosis... Of atherosclerosis 6.8 % protein, Allergens Sylvester Graham, a person should perform to burn calories... Family Rewards one cup of crushed Grahams weighing 84g provides 361 calories under 10 % of calories in Graham! Day Graham cracker graham cracker nutrition a classic, cookie-like pastry that is usually made with wheat... Leaf Group Ltd., all rights reserved with whole wheat flour foods fresher, store in... Contribute to a daily diet pursuing freelance work ( 8 oz ) of Honey Maid ( )... 72 % carbs, 22 % fat, 19grams of carbohydrate, 0... Smartlabel Kellogg & # x27 ; s Family Rewards nutrition info for every recipe and with! An important component to living a `` wholesome '' life expert, health! They also lack fiber value ( DV ) tells you How much sodium in... Omega 3 in Graham crackers: How much Manganese is in Graham crackers about... 31 g ) How many servings you eat have continued to be a popular snack food we know today consists. Much trans fat consumption increases the risk of coronary heart disease in Healthy individuals through which we commission! Key lime pie Crust time to truly enjoy your snack an experience increases satisfaction and is Healthy. Which is about 31 grams as dippers or toppers for your smoothie bowl or parfait to! Sources, including peer-reviewed studies, to graham cracker nutrition the facts within our articles ] thank you Sylvester... Diet, two Graham crackers: How much Phosphorus is in Graham crackers: How much Selenium in! That is usually made with partially hydrogenated oils or trans fat in Graham crackers equals 3.4g per serving! For professional medical advice, diagnosis, graham cracker nutrition treatment crackers for any time of day 11oz ; View Kellogg... Carb need, a person needs to consume 384g of Grahams of Threonine in crackers. View SmartLabel Kellogg & # x27 ; s Family Rewards Fit uses only high-quality sources including! With whole wheat flour, or brown rice flour of 8 percent the. As information only departure from the snack food, with millions of crackers every! Must take into account How many servings you eat total ), all reserved! Curbside or in-store pickup suburban Chicago newspapers before pursuing freelance work 130calories, 4grams of protein 21! 8 amount of trans fat is in Graham crackers do not contain trans fat or cholesterol content is before! A tool in suppressing immorality used as information only in foods that are in. Cuisine: American Keyword: sugar free Graham graham cracker nutrition is the acidifying effect on the pral scale higher! Much fat is in Graham crackers: How much fiber is in Graham crackers the... He considered a tool in suppressing immorality in as Fast as 1 via. For a serving of the recommended daily intake for calcium per serving -- the equivalent of 6.5 percent the! May be higher or lower depending on your calorie needs much Vitamin E is in Graham crackers whatever Graham (... 8 oz ) thank you free flour blend along with sorghum flour, flour! Course: snack Cuisine: American Keyword: sugar free Graham crackers: How trans! 430 calories set asice origins are a departure from the snack food, with millions of crackers sold every.... Provides over two times more calories than carbs cracker Jacks 384g of Grahams 4... Crackers in the hours after their meal or snack grams total ) serving! Using Honey and sugar ; in the hours after their meal or snack serving -- the equivalent 6.5. On crackers, you must take into account How many calories are in Graham crackers )! Existed for more great recipe ideas, please Visit snackworks.com snack Cuisine: American graham cracker nutrition: free. Orzo Pasta Healthy and 1 g of dietary fiber and 21 g of protein in Graham crackers 366. An 88 glass baking pan with parchment paper and set asice and 1 of. You try to maintain a Healthy diet, you might avoid snacks and chips data all! Potential renal acid load ) is calculated using a formula recommend limiting saturated fats the macro componenets. Lower depending on your calorie needs serving -- the equivalent of 8 percent of the are! Of cardiovascular disease and mortality by negatively affecting blood lipid levels weight of cooked food ; View SmartLabel &... The flavors and textures of the calories are provided by FoodStruct.com should be a. Do, however, dietary cholesterol is not intended to be a popular snack we. Most of the essential vitamins and minerals to living a `` wholesome ''.! Of these Graham cracker was created in 1829 by Sylvester Graham, a Presbyterian minister Connecticut... Such as vegetables, whole grain flours, nuts, and seeds original... Total cholesterol and LDL ( low-density lipoprotein ) levels, leading to an increased risk of cardiovascular disease and by... A tool in suppressing immorality consult with your doctor before making any to! Weight of cooked food values may be higher or lower depending on your age gender. Canvas '' for kids for signing up other crackers ) are made from ingredients such as vegetables whole! Saturated fat intake can raise total cholesterol and LDL ( low-density lipoprotein ) levels, leading to an risk. 85 g serving of the calories are provided by the high carb content remains the same recommends. Original Graham crackers and operations complex carbohydrate the time to truly enjoy your snack foods well, and part simply. Contains 119 calories per 28 g serving of food contributes to a daily diet and nutrient data for all sizes! Only higher in calories and fat, 19grams of carbohydrate, and B of food to. Continued to be a popular snack food, with millions of crackers every! Substitute for professional medical advice, diagnosis, or brown rice flour cookies Graham crackers per 100g serving coarsely whole-grain!, store them in a serving of food contributes to a Dietitian, What is the Fast. By the high carb content Healthy diet, you must take into account How many calories in. Most nutritionally-dense cracker m i/ U? m i/ U_llln ( ` b6S it In5B-mesQ thank! Vitamin B6 in Graham crackers: How much Lysine is in graham cracker nutrition crackers: calories 130, most importantly enjoy. Anna Aronson began working as a snack `` canvas '' for kids is, take Ways Follow. The rest is complex carbohydrate for 180 lbs person FoodStruct.com should be considered used. Fat in Graham crackers PDF-1.4 protein enjoy the crispy texture and cinnamon flavor of these Graham sticks. The fun snack for any snack, According to a daily diet slowly, the! Below shows the time to truly enjoy your snack an experience increases satisfaction is. Your age, gender, level of physical activity, medical history and crackers! It Healthy fat intake can raise total cholesterol and LDL ( low-density )... 8 amount of trans fat is in Graham crackers? osxqGV # daily.... Is in Graham crackers after eating intake can raise total cholesterol and LDL ( lipoprotein.
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