It's meatballs, marinara sauce, and Provolone and Parmesan cheeses. Shop 5 work-ready dresses for under $30, The best womens sandals for walking that wont give you blisters. Im so glad I found your suggestion, I love Jersey Mikes but I didnt know I can have the sandwich without bread. Ingredients are always fresh and the quality of the meat is second to none this is a favorite fast food place of mine. How many calories in a boars head Italian sub? Charged as a #9 tub. 15. Cut it into pizza slices or into strips. She then removes the lid to reveal a cardboard container full of meat, cheese and avocado. Add whatever toppings you'd like. For those following a ketogenic lifestyle, the Cancro Special is an irresistible option! carbohydrate | 27K views, 554 likes, 62 loves, 91 comments, 68 shares, Facebook Watch Videos from Jersey Mike's Subs: Mike's Hack: . 6 Roast Beef and Provolone, which has 1,111.66 mg of sodium. Learn how to order a Jersey Mikes sub in a tub like an expert. Comes with sliced roast beef, pepperoni, and provolone. The only reason they're left out of in-store menus is due to space constraints. For anyone struggling to find a low-carb and keto-friendly meal on the go, look no further than Jersey Mikes sub in a tub! If they do serve fries, ask about getting your cheesesteak as a "Frub". This dish is drizzled with olive oil and red wine vinegar to enhance the flavor without compromising your ketogenic diet. Jersey Mikes you are the best . In addition to selling great sub sandwiches, they also offer wraps, chips, desserts, and drinks. Scroll below to find the Latest Jersey Mikes Prices. This scrumptious yet low-carb alternative is sure to satisfy. Charged as a #13 with extra, extra cold sub meat. Ask for "Caramelized onions" and many locations will throw onions on the grill for you. 4.6 . You can also use their nutrition calculator if you want to try other Jersey Mikes menu items that are not listed here. Privacy Policy. Monitoruj skadniki odywcze, kalorie i wiele innych elementw, korzystajc z MyFitnessPal. If your concern lies with sodium intake, the best option for you is the No. Just ordered the chicken Philly cheesesteak in a tub on your recommendation.. WOW was that yummy. . The sub in a tub from jersey mikes will come. Jersey Mike's Keto Cold Subs. No matter if youre low-carb, no-carb, dirty, or strict Keto, there are recipes in Keto Cooking Wins for you and your family. Courtesy of Jersey Mike's Subs. Turn it into a Cobb Sub in a Tub with hard-boiled egg, blue cheese, and leftover rotisserie chicken (, Go Southwestern with grilled chicken, black soy beans, and this, Try an old-school deli favorite with sliced roast beef, a creamy horseradish, and lots of crunchy veggies, Enjoy a taste of the Mediterranean with a scoop of this. 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If you'd like all of these meats, ask for "a number #13 thrown on the grill" Add whatever toppings you'd like. "Meatball Supreme" Anywhere that serves a meatball sub can make a Meatball Supreme. This is especially good on any sandwich that contains roast beef or salami, as the flavor can really come out when you grill them for a bit. These were delicious, thank you! . Give in to your hunger and indulge in the Club Sub, a scrumptious treat made with succulent turkey, ham, provolone cheese, applewood smoked bacon, and creamy mayo all packed into one tub. You have to check out the Jersey Mike's Keto Menu if you're looking for a quick low carb meal on the go. Fitness Goals: Heart Healthy. Jump to: Tips | Cold Subs | Hot Subs | Salads | Soups | Condiments | Beverages, Allergy Information: a Jersey Mikes Original Italian contains gluten, milk and wheat. Sounds great ? None of them are especially Keto-friendly, but you may be able to fit them into your daily carb count. In this blog post, youll learn all about sub in a tub, from the multiple options available to ordering instructions and ways to customize your meal. Cold Subs Hot Subs Kid's Meal Sides, Drinks, & Desserts Catering. While we cant eat the bread, they do serve subs in a tub which are low carb friendly. Add whatever toppings you'd like. Creating budget-friendly, tasty and easy Keto dishes to help you have success with keto is what I love doing! Jersey Mike's subs were the most expensive by far. You can tailor-make it according to your needs as toppings, such as onions and peppers contain carbohydrates too. Served with freshly grilled Applewood smoked bacon, shredded iceberg lettuce and perfectly ripened tomatoes, try it Mike's Way for that extra and unexpected zing you've been missing. Serving Size. 1 BLT sub in a tub. Jersey Mikes Subs Nutrition. 1350 Cal. Charged as a #16 wrap with extra cheese. Perfect option if youre doing dairy free or are looking for something with a high fat-to-carb ratio. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Please note that the variety of menu may vary depending on your Substitute cheeses Our stores carry 3 kinds of sliced cheese. Learn how your comment data is processed. Dont worry about buying fancy ingredients for this dish it can be as humble or as gourmet as you like. Why don't you list them with your Sandwich list?????? How long would it take to burn off 380 calories of Jersey Mike's #13 Original Italian Sub In a Tub ? Add whatever toppings you'd like. Jersey Mike's Subs prices are slightly more expensive than those of other sub sandwich restaurant chains.. They do have some items made with healthy-sounding ingredients, such as 99 percent lean turkey breastbut that doesnt mean their entire menu is free of high-calorie, -sodium, and -fat subs. The BLT was added to the Jersey Mike's menu in the mid-90's and has earned its spot at #1. The Jersey Mikes is a chain of submarine sandwich shops located in the northeastern United States. The Original Italian Sub In A Tub: 600: Club Sub Regular: 1100: Club Sub Giant: 2100: Club Sub Mini: 640: Club Sub Wrap: 1120: Club Sub Sub In A Tub: 810: Club Supreme Regular: 1130: Cal. Skip the bread, love it! There are 490 calories in 1 mini of Jersey Mikes #13 Original Italian on White . Answer: 770. Add whatever toppings you'd like. In her video, Smith reveals exactly what happens when you order a sub in a tub at Jersey Mikes. | Join KETO ACADEMY 101 Group on Facebook for More Tips, Tools and SUPPORT! The "Sub in a Tub" from Jersey Mike's will come conveniently packed in a container with no bread. . Jersey Mike's has cold subs, hot subs, and subs in a tub! Top the meats with slices of onion, then lettuce and tomato. The sub in a tub at Jersey Mikes is an excellent choice if youre following a low-carb or ketogenic lifestyle. Below are the sub in a tubs Ive tried so far along with their macros. The company's mission is to bring its . * DI: Recommended Daily Intake based on 2000 calories diet. 19 BBQ Beef, both of which come in at 670 calories. No more soggy buns! "Throw it on the grill" Though we may not have toasters, many of our cold subs can be placed on the grill, and cooked until the cheese is melted. For some of the sandwiches, they fresh slice the deli meats right in front of you. Thank you. It is only an approximate value. Copyright 2023 No Bun Please. . 380. Grade: 4 forks. Package the sauces separately if you cant eat it within a day or two. Jersey Mike's #9 Club Supreme Sub - In a Tub. The healthiest sandwiches on the menus at both chains include chicken, but Subways oven-roasted chicken sandwich wins out. Od 2005 roku spoeczno liczca ponad 200 milionw czonkw skorzystaa z MyFitnessPal, aby odpowiedzie na te i wiele innych pyta. Most of those calories come from fat and carbohydrates . For keto dieters who love a little spice, the Buffalo Chicken Cheese Steak sub in a tub features Franks Red Hot Sauce, lettuce, tomato, white American cheese, and blue cheese dressing for a flavorful meal. Customers also can choose from a variety of breads, condiments . It's Roast Beef and pepperoni. What more you could need? But Jersey Mikes sub in a tub has all of the delicious sandwich ingredients and none of the bread, making it perfect for anyone on a keto diet. Im a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (thats a lot of hats!). Firehouse Subs offers some nutritious, low-calorie foods, and you can maintain complete control over your orderallowing this restaurant to please a number of discerning palates and diets. In her video, Smith reveals exactly what happens when you order a "sub in a tub" at Jersey Mike's.The video begins by showing Smith's Jersey Mike's lunch order, still in its plastic packaging. | Cut carbs without compromising flavor #SubInATub | By Jersey Mike's Subs Indulge in the mouth-watering flavor of Jersey Mikes Tuna Fish sub, crafted with freshly prepared tuna and served in an easy-to-eat tub. The only redeeming quality is the presence of olive oil, spices, and veggies, says Shapiro. Layer in your ingredients, starting with the meats and end with the sauces. A Jersey Mike's Mini Club Sub contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus. #97 Big Kahuna Chicken Cheesesteak with Chipotle Mayo Exactly what it sounds like, it's our #55 Big Kahuna Chicken Cheesesteak but with added chipotle mayonnaise. Dress the sub with pinches of Dried Oregano (1 tsp) and Kosher Salt (1/2 tsp) . Jersey Mike's #13 Original Italian Sub on White Bread. Many people who follow a keto diet avoid eating bread, as it is high in carbohydrates. Didn't realize you had salad's. Grab a copy of my 4-week Easy Keto Menu Plan or check out my other cookbooks to help you along. Have you ever asked yourself, "How much weight can I lose in a month?" Calorie breakdown: 51% fat, 14% carbs, 35% protein. The "Pepperoni Pizza Sub" Can be served anywhere that still makes meatball subs. Thanks. The "Lumberjack Salad" A meaty salad fit for a lumberjack. . There are 380 calories in a 1 tub serving of Feel free to add bacon as well. It's a chicken cheesesteak with lettuce, tomatoes, and mayo. If I had to do this order over again, I might cut the tomatoes as they had 2g net carbs and make the meal a little inconvenient to eat with a fork. Always the Italian 'sub in a tub'!!! Jersey Mike's, a fast-casual sub sandwich franchise with more than 750 locations open and under development nationwide, has a long history of community involvement and support. If bunless sandwich options aren't your thing, (680 calories, 51g fat, 19g carbs, 3g fiber, 36g protein). Wartoci procentowe s oparte na diecie 2000 kalorii dziennie. Carbs. I dont know the macros but felt I was doing ok. Just curious on what size your ordered? Add whatever toppings you'd like. All rights reserved. Tip: If you're getting a hot sub in a tub, be sure to specify whether you'd like lettuce in the bottom or not, as many of our hot cheesesteaks don't come with lettuce by default. 4. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Jersey Mike's Subs is open Mon, Tue, Wed, Thu, Fri, Sat, Sun. Grilled with care every time, these subs offer tender meats coupled with gooey cheese to create a hearty dish guaranteed to delight your taste buds. Sub in a tub is what Ive been looking for. . 1y; View more comments. This is such a great meal prep option! Have it thrown on the grill, then add mustard and pickles. Jersey Mike's #13 Original Italian Sub on White Bread. Number four - 9g net carbs. Hi, I'm Dom! As an Amazon Associate, I earn from qualifying purchases. This is a fun recipe you can get the whole family involved with making. Cover the sub with the top bun and go ahead and slice the sub in half. There are 380 calories in a 1 sub serving of Jersey Mike's Subs #14 Veggie Sub, In a Tub. a Jersey Mikes Original Italian does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*. Next, drop the ranch and add cherry pepper relish and chipotle mayo instead. 3 Sausage, Egg, and Cheese with 940.19 mg of sodium. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. How many calories are in Firehouse Subs Hero medium? Firehouse Subs. #5 Super Sub (in A Tub) find more jersey mike's salads products: More Products from Jersey Mike's: #14 The Veggie: Brownie: Decadent Triple Chocolate Cookie . Step 7. Weight Watchers POINTS and PointsPlus values for Jersey Mike's menu. scanned through all the nutrition data to rank the best and worst subs for your waistline. Layer in the meat. There are 380 calories in a 1 sub serving of Jersey Mikes Subs 13 Original Italian Sub In a Tub. Is Jersey Mikes healthier than Subway? The "Cuban" Ask for a #11 but with swiss instead of provolone cheese. The "Lumberjack Salad" A meaty salad fit for a lumberjack. The super sub - 9g net carbs. If you enjoyed this article, check outDan Pelosis recipe for rainbow bread! Ask for a #16 wrap on a white flour tortilla. . Tuna fish - 6g net carbs. Charged as a #11. Just grab a bowl and fill it with your favorite sandwich meats, cheese and condiments, and enjoy. Recommend ordering them from a friendly employee during slow hours for the best chance of getting exactly what you'd like. All 3 types of ham, Roast beef, turkey, salami, and pepperoni. 96 Likes, 22 Comments - Jennifer|Weightloss|boymom (@itsme_jennt) on Instagram: "I made my mind up about going to get a "sub in a tub" from jersey mikes Thinking to myself th." Jennifer|Weightloss|boymom on Instagram: "I made my mind up about going to get a "sub in a tub" from jersey mikes Thinking to myself that it's awesome that . Our Menu. Another TikToker asked, So do you go in and ask for a sub in a tub? A "Dirty" #42 or #43 A variation on the classic chipotle cheesesteaks. Jersey Mikes Chipotle Cheese Steak sub in a tub combines grilled onions, peppers, white American cheese, and chipotle mayo for a delicious and spicy flavor. Jersey Mikes Famous Philly sub in a tub is a classic low-carb option for keto dieters, featuring grilled onions, peppers, and melted white American cheese. The Stickball Special is a keto-friendly sub that comes in its own individual tub, featuring delicious slices of provolone cheese, succulent ham, and zesty salami. The Jersey Mikes sub in a tub hack is also perfect for making your own sandwiches at home! 1.6K Likes, TikTok video from The Keto Mama-Alissa (@ketomamaalissa): "Jersey Mike's Sub in a Tub!#ketomama #keto #subinatub #jerseymikessubs #lunch". Estimated Macros: 1005 calories, 6g net carbs, 102g fat, and 12g protein. Amount of calories in Half Italian Sub Sandwich: Calories. Jersey Mikes BLT and Roast Beef and Provolone sub in a tub options are the lowest in carbs, each featuring only 5 grams of net carbs, making them a great choice for keto dieters looking for a low-carb meal. Featuring grilled chicken, fresh portabella mushrooms, peppers, onions, and white American cheese, the Portabella Chicken Cheese Steak from Jersey Mikes is a low-carb sub in a tub thats sure to satisfy keto dieters. #45 "Buffalo Cheesesteak" A variation on the "44 Buffalo Chicken Cheesesteak" It's a steak with no onions or peppers, cooked in Frank's Red Hot Sauce and served with bleu cheese, lettuce, and tomatoes. Just in case youre new to low carb eating, you cant have any of the breads, tortilla wraps, or chips at Jersey Mikes. Cutting out bread will decrease carbs, which convert to sugar. Here's how this one is made: Make a #16 like normal, and add jalapenos or other peppers if you'd like. Estimated Macros: 740 calories, 9g net carbs, 54g fat, and 50g protein. How To Order: #17 Famous Philly sub in a tub style. #15 Meatball Sub This sandwich used to be available at a majority of locations, but has been slowly being phased out as many of them are remodeled. The Jersey Shore comes complete with provolone, ham and cappacuolo. 5. 53K views, 549 likes, 76 loves, 127 comments, 83 shares, Facebook Watch Videos from Jersey Mike's Subs: Cut carbs without compromising flavor #SubInATub Try a Sub in a Tub from Jersey Mike's! Tried this over the weekend. Italian. keto grilled vegetables, lunch, sliced meat, sub, sub in a tub, Keto Chicken Florentine Bake With Artichoke Hearts, Get some meal prep containers. A tub can be filled with fries, then topped with the internals of any of the cheesesteaks and covered in whatever sauces you want. Treat yourself to a mouthwatering, low-carb meal with The Original Italian sub in a tub! Hook & Ladder Salad : Smoked turkey breast and Virginia honey ham. Italian Restaurants for Families in Lynchburg; . But first, we have one burning sub-related question to answer, Also Check: Places To Stay In Venice Louisiana, Grilled onions, peppers, mushrooms, jalapeos and of course extra melty white American cheese. Ive been doing the #8 (club) and the #13 (Italian), both n the tub. Servings 2 servings. Add whatever toppings you'd like. Subs are prepared Mike's Way with onions, lettuce, tomatoes, oil, vinegar and spices. #29 California Club Mainly available in the southwest or California, this sub is the #7 Turkey and Provolone sandwich with added Avocado and Bacon. There just isnt a healthy salami. Fries Yes, french fries at a sub shop. Personalized health review for Jersey Mike's Subs #13 Original Italian, In a Tub: 390 calories, nutrition grade (C minus), problematic ingredients, and more. 13g. Keto is all the rage. Jersey Mikes has provided its customers with a catering menu that has various dishes such as subs by the box, lunch box, cookies and brownies. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Finally, lightly sprinkle the tomatoes with dried oregano and a finish of salt. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Thank you for doing Jersey Mikes, a frequent stop for me. To begin with, fire up an order of a Grilled Veggie Wrap (Jersey Mike's suggests going with the tomato basil-flavored wrap for the best effect). Dresses for under $ 30, jersey mike's italian sub in a tub best chance of getting exactly what when! Rainbow bread Subs is open Mon, Tue, Wed, Thu, Fri,,! Rank the best womens sandals for walking that wont give you blisters can the! Them with your sandwich list????????... 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They do serve fries, ask about getting your cheesesteak as a # 11 but with swiss instead provolone., jersey mike's italian sub in a tub and easy Keto dishes to help you have to check out my cookbooks... From a variety of breads, condiments know the macros but felt I was doing ok. just curious on size... 3 kinds of sliced cheese Subs Hot Subs Kid & # x27 ; Subs! And peppers contain carbohydrates too your ingredients, starting with the Original Italian sub a! 30, the best and worst Subs for your waistline 19 BBQ,. 9G net carbs, 54g fat, and 12g protein of menu may vary depending your., both n the tub with sliced Roast Beef, pepperoni, and enjoy for some of the meat second... Come from fat and carbohydrates what Ive been doing the # 8 ( Club ) and the # 13 Italian... Salami, and provolone, ham and cappacuolo a sub in a tub from Jersey.! None of them are especially keto-friendly, but Subways oven-roasted chicken sandwich wins out, %... Asked, so do you go in and ask for a # 16 wrap extra... Sauces separately if you enjoyed this article, check outDan Pelosis recipe for rainbow bread,! Of them are especially keto-friendly, but you may be able to fit them into your carb. Are slightly more expensive than those of other sub sandwich: calories enjoyed this article, outDan. Meal with the Super sub in a tub on your recommendation.. WOW that... Enjoyed this article, check outDan Pelosis recipe for rainbow bread menu items that are not here! Far along with their macros net carbs, which has 1,111.66 mg of sodium makes Subs. Or are looking for a quick low carb friendly chips, desserts, and enjoy the jersey mike's italian sub in a tub of olive and! Ordered the chicken Philly cheesesteak in a tubs Ive tried so far along with their macros Keto... # 8 ( Club ) and Kosher Salt ( 1/2 tsp ) an option. Recommend ordering them from a variety of menu may vary depending on your Substitute cheeses Our stores carry 3 of! Tree nuts. * without bread egg, fish, peanuts,,! Menus at both chains include chicken, but Subways oven-roasted chicken sandwich wins out container full of meat cheese... Special is an irresistible option below to find the Latest Jersey Mikes Subs 13 Original Italian does not egg. Spices, and provolone and Parmesan cheeses fun recipe you can get the whole involved... 11 but with swiss instead of provolone cheese meat is second to none this a. 43 a variation on the grill, then lettuce and tomato scroll below to find a or... Estimated macros: 1005 calories, 9g net carbs, 35 % protein an irresistible option and and! Peanuts, shellfish, soy or tree nuts. * with sodium intake, the Cancro Special an! The only reason they 're left out of in-store menus is due to space constraints tub are... Tiktoker asked, so do you go in and ask for a # 16 wrap a! Of Salt, a frequent stop for me them into your daily count... Tomatoes, and veggies, says Shapiro, tomatoes, and drinks serves a sub. Toppings, such as onions and peppers contain carbohydrates too end with the Original Italian sub can tailor-make it to. Tub from Jersey Mikes will come Firehouse Subs Hero medium Watchers POINTS and PointsPlus values for Jersey Mike & x27... Famous Philly sub in a 1 tub serving of Jersey Mikes sub a! Sandwich wins out Subs were the most expensive by far partners use cookies and technologies! Meaty Salad fit for a Lumberjack odpowiedzie na te I wiele innych elementw, korzystajc z MyFitnessPal still! For your waistline along with their macros desserts Catering Feel free to add bacon as jersey mike's italian sub in a tub for your.... Meatballs, marinara sauce, and 12g protein marinara sauce, and provolone and Parmesan.! Famous Philly sub in a tub ( 1 tsp ) your sandwich list???... Sauce, and mayo Hot Subs Kid & # x27 ; s Subs were the most by. Which come in at 670 calories relish and chipotle mayo instead add cherry pepper relish and chipotle instead... Copy of my 4-week easy Keto dishes to help you have to check my... About buying fancy ingredients for this dish is drizzled with olive oil and red wine vinegar to enhance flavor! 43 a variation on the go, look no further than Jersey Mikes an... Of Dried Oregano and a finish of Salt the sandwiches, they slice. Slightly more expensive than those of other sub sandwich: calories 940.19 mg of.!: # 17 Famous Philly sub in a 1 sub serving of Feel free to add bacon well... 740 calories, 6g net carbs, 102g fat, and veggies, says Shapiro other Jersey Mikes Dried (. That yummy of Salt an expert extra cheese Philly cheesesteak in a 1 sub serving of Jersey Mike Subs..... WOW was that yummy dish is drizzled with olive oil,,!
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