Researchers at the University of Vienna, Austria, discovered that sage has anti-inflammatory effects on the mouth, respiratory tract, gastrointestinal tract, and skin. As you look for a sage supplement, try to find one that is manufactured to the highest quality and safety standards. A 2017 review suggested that two types of phenolic acid found in sagerosmarinic acid and caffeic acidimproved alertness and cognitive skills in mice. Drugs R D. 2017;17(1):53-64. doi:10.1007/s40268-016-0157-5, Schapowal A, Berger D, Klein P, Suter A. Echinacea/sage or chlorhexidine/lidocaine for treating acute sore throats: a randomized double-blind trial. Method: Combine The Botanist, elderflower liqueur, and lemon juice in a . Some types, such as Salvia officinalis and Salvia lavandulifolia, are a common ingredient in many cooking recipes and sometimes used in dietary supplements. Salvia (sage): a review of its potential cognitive-enhancing and protective effects. While sage tea may provide some of the same benefits, its effects may not be as pronounced. Undated. We include products we think are useful for our readers. However, sage tea is generally considered safe to drink when brewed in a small amount and without added sweeteners or flavors. To avoid any health risks, you should limit yourself to 3 to 6 cups of sage tea per day. 2016;5(8):257-63. The effect of salvia officinalis tablet on hot flashes, night sweating, and estradiol hormone in postmenopausal women. The Womens Health Initiative (WHI) concluded in 2013 that HRT may be safe and most effective for younger women who are in early menopause. Sage has high levels of antioxidants and anti-inflammatory properties. Some people are allergic to sage plants or mint plants in general. This type of tissue swelling is caused by the lining of the mouth breaking down, and as such, oral mucositis can form painful sores and ulcers. Our Recommendation: Begin by trying one cup of chaga tea as a morning beverage and drinking chaga daily. Again, talk to your healthcare provider before taking any herbs. The next time youre cooking with this herb, consider making a pot of tea as well. Some oils can affect your milk supply and aren't safe for you and/or your baby. When researching herbs online, look for reliable, noncommercial sites rather than those that are selling herbal products. All rights reserved. Read our, Burdock Root Tea Benefits and Side Effects, The 9 Best Green Teas of 2023, According to a Dietitian, Ginger Tea: Benefits, Side Effects, and Preparations, Hibiscus Tea: Benefits, Side Effects, and Preparations, Health Benefits of Traditional and Herbal Teas, Pu-erh Tea: Benefits, Side Effects, and Preparations, Ballerina Tea: Benefits, Side Effects, and Preparations, The Health Benefits of Food-Grade Diatomaceous Earth, Soursop Nutrition Facts and Health Benefits, Noni Juice Nutrition Facts and Health Benefits, Expert Wellness Picks and Advice to Your Inbox, Chemistry, pharmacology, and medicinal property of sage (Salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. U.S. Pharmacopeia. If you use sage capsules or extracts, never consume more than the recommended dose on the product label. 2023 Dotdash Media, Inc. All rights reserved. Salviaspecies (which includes all types of sage) are said to have beneficial effects on memory disorders, excessive sweating (hyperhidrosis), heartburn, and insomnia. The mechanism by which yoga positively affects menopause symptoms isnt fully understood, but its been shown to improve hot flashes and night sweats. Though moderate tea consumption is a very healthy choice for most people, exceeding 3-4 cups (710-950 ml) per day could have some negative side effects. If you buy through links on this page, we may earn a small commission Heres our process. Sage, which is a frequent ingredient in alternative blood sugar medications, may help improve blood sugar levels and prevent or treat type 2 diabetes. They're highly concentrated and can be toxic in their undiluted form.Ingesting. Put the infuser in your cup and pour hot water over it. Chronic diseases like lupus and diabetes are just a couple of problems that can come from a body full of toxins. Here are some of them. Yazc S, Nacaroglu HT, Baheci Erdem S, Karaman S, Can D. Angioedema Due to Lamiaceae Allergy. But sage is possibly unsafe when taken in high doses or for a long . It has a long history as a folk remedy for many conditions, but it hasn't been studied extensively for menopause. They're also much lower in caffeine than coffee - about 25 grams a cup versus 100 grams. Like anything, sage tea should be enjoyed in moderation. Sage is one of the most popular herbs in dentistry, as it targets pain, inflammation, and bad breath, as well as exerts antibacterial and wound-healing properties (17). Leoni is an international contributing writer with expertise in the fields of health & wellness. Gargling with sage tea is also claimed to be a remedy for sore throatand coughs. Sage may relieve pain as well, but more research is needed on its effects on the brain and nervous system (10). My favorite recipe for green tea is: Start with water that is not quite boiling (170-180 degrees). In a study in over 500 people, sage and chamomile teas were linked to a decreased risk of thyroid cancer (21). Keep essential oils out of the reach of children. Well-known as a culinary herb, sage leaves are rich in vitamins (especially vitamin K) as well as other antioxidant compounds such as ellagic and rosmarinic acid, which, among other benefits, have anti-bacterial and anti-inflammatory components. Can the COVID Vaccine Cause Irregular Periods or Postmenopausal Bleeding? ", International Journal of Nursing: Womens Menopause-Related Complaints and Coping Strategies: Manisa Sample. These symptoms include: In one study, menopausal women who experienced at least 5 hot flashes a day were treated with fresh sage leaves for 8 weeks. Consult a medical practitioner for health problems. Sage tea is a fragrant beverage made from the leaves of common sage, a plant in the mint family. Remember not to take more than 6 cups a day. Herbal supplements: What to know before you buy. Armand M, et al. Journal of Human Lactation 35(2): 248-260. https://pubmed.ncbi.nlm.nih.gov/30005170/ [Accessed August 2022]. Eur J Med Res. It may promote skin, oral, and brain health, as well as decrease your risk of type 2 diabetes and heart disease, among other. (2013). See additional information. What is the U.S. Pharmacopeia? There are other safety concerns associated with sage: Its important to let your doctor know if youre taking a sage supplement, including tea, especially if you have or are on medication for high or low blood pressure, any type of cancer, or diabetes. Sage is often taken as a tea. It has since been used for traditional herbal remedies in both ancient Greece and Rome. Though more studies with larger sample sizes are needed to conclude this as a health benefit, this study is a promising indication. Since sage tea has a high level of rosmarinic acid, it can decrease inflammation in the body and glucose levels. Sage is naturally packed with nutrients, minerals and antioxidants that work together to provide a number of health benefits. ", ESHA Research, Inc.: Herb, sage, ground., European Journal of Clinical Pharmacology: "Antimicrobial efficacy of antiseptic mouthrinse solutions. It may dry up breast milk, so pregnant or breastfeeding women should steer clear of sage tea or take it in very little quantities. Postepy Dermatol Alergol. Its said to help combat hair loss because of the beta-sitosterol present in it. 2023 Healthline Media LLC. Manson JE, et al. In a mouse study, sage extract significantly increased the levels of anti-inflammatory compounds circulating in the blood while decreasing the levels of inflammatory compounds (9). An older clinical study found that taking sage with alfalfa daily reduced hot flashes and night sweats. The sage preparation showed clinical value in treating hot flashes. 4 oz. Kianbakht S, Dabaghian FH. The recommended daily intake of sage tea is 3 to 6 cups. There hasnt been adequate research about the effects of sage tea on skin and hair, so most of the benefits listed are what people have personally experienced. There's no guarantee of safety, strength, or purity. You can brew sage tea with tea bags or sage leaves. She has authored books and written numerous articles on the subject of food and drinks. The effect of Saliva officinalis extract on the menopausal symptoms in postmenopausal women: An RCT. In America, green tea is considered to be the fourth most consumed supplement. Use essential oils - even those you know are safe - in small amounts (a drop at a time, as directed). Some people prefer adding sweetener to sage tea. Effect of acupressure on early complications of menopause in women referring to selected health care centers. Despite its wide spread, the information on the ingredients and dosage regulation is not stated clearly. Sage tea is considered safe to drink, but it should not be taken at high doses or in excessive amounts per day. Many of the plants used to make herbal supplements for menopausal symptoms have naturally occurring compounds called phytoestrogens. To prepare sage tea, boil 1 cup of water and pour it over 1 tablespoon of sage leaves. Herbal supplement manufacturers also arent required to get FDA approval prior to selling their products. Complement Ther Med. U.S. National Library of Medicine. Read on to learn more about this benefit and. The COVID-19 vaccine can cause menstrual irregularities and postmenopausal bleeding. Alzheimers progresses due to amyloid plaques that form in the brain. As mentioned, tea bags do not expire. But are these drinks really good for. Meanwhile, another study reported that sage oil provided relief of mild inflammatory skin conditions like sunburn and folliculitis. One study, published in the journal Phytotherapeutic Research, concluded that sage has cholesterol-lowering effects. Sage tea is particularly high in rosmarinic acid. If you're walking through the aisles of your local grocery store, you'll probably spot common sage (Salvia officinalis). However, the amount of thujone, camphor, and other compounds that are extracted in sage tea varies widely depending on the manufacturing process, such as harvesting and extraction. Another reason why you might want to think twice once for your own health and once for your baby's before reaching for a cup of herbal tea: Since herbs aren't regulated by the FDA, some herbal blends may contain contaminants or ingredients that aren't listed on the label.. A doctor, pharmacist, or nurse can be a great resource for your questions. In animal studies, carnosol has been proven to kill malignant cells without affecting healthy cells. 2011;25:1849-53. doi:10.1002/ptr.3506, Lopresti A. Salvia (sage): a review of its potential cognitive-enhancing and protective effects. One of these is hormone replacement therapy (HRT). Too Much of a Good Thing. Several test-tube and animal studies indicate that sage and rosmarinic acid may help prevent the formation of these plaques (27, 28, 29, 30). 2014;4(2):82-88. doi:10.4103/2225-4110.130373, Alrezaki A, Aldawood N, Alanazi S, et al. People . Researchers noted that sage has both anti-inflammatory and antibacterial effects. It also explains the multiple ways that sage can be taken and how it can be taken safely. Green tea: Green teas, including trendy matcha teas, are considered safe to drink during pregnancy. Moreover, it appeared to do so without influencing hormone levels. Ferrari N. (2015). People use sage for several menopausal symptoms including night sweats, hot flashes, and mood swings. Sage is related to ragweed and can cause skin reactions, hay fever, or food allergies in people who are sensitized to it. 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