1 cup fresh spinach leaves, rinsed cup canned coconut milk (shake or stir well to combine the cream and liquid) 2 tablespoons cocoa powder (unsweetened) 1 scoop collagen peptides (about 27-30 grams, or - cup, depending on the brand) 4 drops liquid zero calorie sweetener (monk fruit, erythritol, etc), or more to taste You can use either fresh or frozen fruits, but some fruits like acai and star fruits mostly come in a puree. Will be making it again. Simply add raspberries, low-carb plain yogurt, and coconut milk to your blender. It wasnt always easy, but her mission to become her own body goals allowed her to fight through those difficult moments. For the last eight years, fitness and health have been her passion, and shes been fortunate enough to create a business that has changed thousands of lives. Please see our nutrition policy. Theres never enough time before you have to run out the door. Thank you, Hi veey happy to read these recipes as I have recently been diagnosed with Type 1 diabetes so sugar and carbs are can you tell. Farewell: Let's Celebrate! This velvety avocado smoothie is totally Ketogenic, and perfect for your diet. This smoothie has really great taste. Low carb orange Julius smoothie. Benefits of the Keto Diet, 27 Food Processor Recipes That Will Motivate You to Finally Start Using It, From Meh to Yeahhhh: 26 Awesome Ways to Cook a Chicken Breast, Rice Krispie Treats with Double Marshmallows. Full of iron, vitamins, potassium, fiber, and folate-spinach is a true food superhero! Put the lime in the coconut in the apple in the avocado? A real mandarin orange gives this one a boost of nutrition with vitamin C and fiber. Cooking and Baking is my true passion. Blend all ingredients, excluding collagen protein powder and coconut. You may want to treat it as a meal replacement shake than a mid-day snack. A keto chocolate smoothie is a low-carb smoothie recipe made with almond milk, cocoa powder, and ripe avocado. This recipe serves one and contains just 2 g of net carbs. Between milk, sugar-free condensed milk, and frozen strawberries, you can whip it up in under a minute. For many, the daily limit is about 50 grams of net carbs. Love the ideas! Dont worry, you wont even taste the avocado! Drizzle with peanut butter, and you have a delicious banana smoothie with no bananas! May be my go to breakfast from now on. Smoothies are an ideal way to include nutrients in the ratios that someone needs for a keto diet. For best results, pop your finished smoothie in the fridge or freezer for 5 to 10 minutes to let the gelatin do its work. Run the blender for a few minutes until it reaches the desired consistency. 3/4 cup of unsweetened almond or coconut milk, 1 teaspoon (tsp) of matcha green tea powder, 5 drops of vanilla stevia or another keto-friendly sweetener of choice, 3 tbsp of Greek yogurt or coconut cream for a dairy-free version, 2 cups of non-dairy milk such as oat milk, 1 1/2 tsp of chai spice blend, plus extra for sprinkling, 1 tsp of lemon or lime juice (or more to taste), 1 cup of crushed ice (or more for a thicker smoothie), 2 lightly packed cups (60 g) of fresh spinach, 1 tbsp of erythritol or any favorite low carb sweetener to taste, 1 3/4 cup of unsweetened vanilla almond milk, 1/2 cup of cold coffee (or 12 tbsp espresso powder), 2 scoops of chocolate flavor collagen protein powder, 3 tbsp of erythritol or xylitol or monk fruit, 1/4 cup of heavy cream or coconut cream if dairy-free, 1 cup of unsweetened almond or regular milk, 1 tbsp of sugar-free whipped cream (optional), 1 scoop of vanilla flavor ketogenic meal replacement shake. Its cold, chocolatey, creamy, and delicious. Learn more about me here or at MayaKrampf.Com. Mumme K, et al. You dont have to stick to one and can combine a few. To meal prep: wash and slice the fruit and place into baggies or containers, then freeze. Make sure you are using ripe avocado with no black spots on its flesh, or the smoothie will taste bitter. Well, youre in luck because this smoothie is dessert in a glass. You cant beat that! Also opt for high fat foods like nut butters, avocado, coconut milk, and full-fat dairy. 11 Best Keto Smoothies to Lose Weight 1. If you are not into hot coffee, this iced coffee drink is a great replacement. Not including ice, this creamy smoothie needs just milk, condensed milk (or yogurt) and strawberries! Ingredients for this Keto smoothie recipe: coconut milk ( Used Thai Kitchen Full Fat Coconut Milk from a can) water or ice. Other than that, I added ice to make it thicker and colder. A dash of peppermint extract intensifies the minty flavor, a scoop of whey protein powder bulks up the protein content. Every great Keto smoothie needs these 5 ingredients: Low carb base liquid (e.g., coconut or almond milk) Extra Keto fats (e.g., MCT oil, avocado, or almond butter) Flavors (e.g., unsweetened cacao powder, berries, vanilla extract) Additional nutrients (e.g., Brazil nuts, collagen powder) Toppings (e.g., cacao nibs, unsweetened shredded coconut) #2: Low-Carb Avocado and Mint Green Keto Smoothie Using a base of avocado and coconut milk, this low-carb avocado and mint green keto smoothie is delicious, creamy, and filling. With the right flavor combo, you often even taste the bitterness. Tastes like a Fudgsicle! The recipe calls for stevia, but feel free to use another low carb sweetener instead. 1 tsp natural vanilla extract (or a scoop of vanilla protein powder) 2 tsp cacao powder. Table Of Contents hide Are Smoothie Bowls Keto? But guess what #TeamKeto, you can have your smoothie and drink it, too. Pour coconut milk into an ice cube tray and freeze. You can substitute it with white egg protein powder if insulin resistance is an issue. Leave out the banana and use stevia or another sweetener of your choice for a lower carb, keto smoothie. The recipe is here. Whether its whipped cream or a dash of matcha powder, add-ons truly add real value to your keto smoothie. The theory is that the medium-chain triglycerides (the M, C, and T in MCT oil) are easily absorbed in the bloodstream, where they give you an instant energy boost. Here are a few of our favorite Keto smoothie toppings: Pick an ingredient from each of the lists above and create your own custom Keto smoothie recipe! In fact, strawberries are some of the lowest carb fruits around. Greek yogurt and chia seeds up the ante, too, with healthy fats. Its a low-carb protein shake that can boost your metabolism and increase satiety. Dont forget that certain spices add more than just flavor to your Keto drinks: Most people stop at step 3, and thats fine, but you could be adding a ton more nutrients into your Keto diet without spending hours cooking. Macadamia nuts provide healthy, monounsaturated fats when cacao adds antioxidants. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. People can try different recipes and aim to include a variety of essential nutrients. My question is, can you just have these instead of the meals and snacks. With MCT oil, butter, and heavy cream, this caffeinated coffee is one drink thatll wake you up and give you a boost of energy. I hope you enjoy it! Its sweet, tart, and full of bright citrus flavors. If your smoothie has the correct ratios of macronutrients, youll still achieve your desired ketosis. From the beginning, through the ups and downs, she has been relentless in showcasing her journey for all to see. You can also add collagen powder if youre feeling fancy. A simple mix of five ingredients is all it takes to fill a frosty glass with a mini-meal that tastes like a bakery counter creation. If you're giving it a try, make one of these, We aren't saying the keto diet is easy, but any meal plan where dessert is involved is a breath of fresh air. People could also add medium-chain triglycerides (MCTs) to increase the ketogenic effect. But since this recipe only calls for a 1/4 cup serving of frozen banana, its still keto-friendly. actually a berry. This can include low sugar keto fruits, such as berries and avocado. Plus, this keto smoothie with almond milk is also dairy-free, gluten-free, and sugar-free, made without frozen bananas! Directions. Include a few fresh mint leaves and/or a small amount of peppermint extract for a minty green smoothie. Share a comment or leave a review below. Adjust texture and sweetness if desired. As an Amazon Associate, I earn from qualifying purchases. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. Play with different optional ingredients to make your drink a real treat on a hot day. In fact, frozen avocado acts like frozen bananas in drinks, and its the best keto smoothie thickener. Thanks for sharing with me. This smoothie is customizable, too. Bananas are not encouraged on keto because theyre pretty high-carb. But stay away from sugary options like orange juice as theyll kick you out of ketosis fast. Sprinkle of cinnamon. All rights reserved. Here, learn more about the keto diet and which keto-friendly alternatives are available to buy online. It also comes with all the convenience of smoothies. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Blackberry cheesecake keto breakfast smoothie, Keto avocado smoothie with coconut milk, ginger, and turmeric, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102653/nutrients, https://www.mdpi.com/2072-6643/5/10/4159/htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5858534/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/, https://www.ncbi.nlm.nih.gov/books/NBK499830/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4663599/, https://www.phytojournal.com/vol2Issue3/Issue_sep_2013/39.1.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566836/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/488945/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213777/. That means the key to making a keto smoothie is choosing low carb ingredients. Obviously, being a keto smoothie, there is no bananas, no syrups, and no sweeteners required. Comment je pourrais augmenter mes protines dans vos smoothies. Copyright Sweetashoney.co 2013-2023 ALL RIGHTS RESERVED. Your email address will not be published. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. This simple smoothie is the perfect keto snack. No mile-long list of ingredients, it was easy. Fall in love with this completely Ketogenic blueberry ginger smoothie! This is also where you can include an additional dose of fat to make it truly fit for your keto lifestyle. Pour into a glass or mason jar to take on the go. Collagen adds protein and its great for your skin, hair, nails, and joints. Adjust texture and sweetness if desired. And dont forget, smoothies dont have to be drunk out of a glass! Love to drink my breakfast easy and quick 4 net carbs are the best. Though not exempt from skin that sags, its hardly noticeable because of the effort shown in the gym. Below I will share 7 of my favorite smoothie recipes you can enjoy on your low-carb diet, keto. There are various reasons you may want to include more vegetarian recipes in your meal rotation. I have recipes for everyone, from classic recipesto healthy, keto, gluten-free, vegan, vegetarian, nut-free, Mediterranean, or grain-free (See all recipes by diet). Check out our matcha smoothie bowl recipe for a great way to enjoy Keto smoothies with a spoon. Easy to customize. Simply pour leftover brewed coffee into ice trays. Depending on the flavor that you order, the smoothie might have almond butter, collage MCT blend, almond milk, or cocoa in it. Registered trademark. These berries fight diseases, regulate blood sugar, improve gut issues, maintain healthy bones, and boost eyesight. It has a fantastically luxurious mouthfeel. Want a Keto smoothie that filled with healthy fats and lots of flavor? This site is protected by reCAPTCHA and the Google, Why Youll Love This Keto Smoothie Recipe. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Using frozen Avocado is the best idea to add an extra boost of creaminess to your keto chocolate smoothie. Wang Y, et al. For those concerned with carbs, you can substitute almond or coconut milk with flax seed milk which has about 1 g per cup. This is the perfect summer smoothie. Save my name, email, and website in this browser for the next time I comment. The body can better absorb curcumin with black pepper. 17 Keto Friendly Smoothies You Have To Try 1. Some Keto smoothies can literally taste like a milkshake! Add all the ingredients to a high-speed blender. It will change the texture when you defrost them. Those things can make a difference too. Divide between glasses and top with shaved coconut. One Meal A Day (OMAD) Nutritional Guidance . Look for recipes that include lower carb fruits and veggies like berries and greens. Blend until smooth. It's light, creamy, and bursting with strawberry goodness. Here are some of the nutrients we like to add into our Keto smoothie recipes: Ever look at the Instagram and Facebook smoothie photos people post? Add water or more almond milk if its too thick. It was super thick and really yummy!!! This was easy to make and delicious. Its quite refreshing and totally scrumptious. You can add more or less ice until the texture you like is achieved. Its also packed with 10 grams of protein, 8 grams of carbs, and grams of fiber. Whether its hot outside or you just need a quick snack, this ice cold, rich and creamy drink is sure to satisfy. Home Keto Recipes Keto Breakfast Keto Smoothie Recipe. Course: Breakfast Cuisine: American (Just us?) Try these delicious keto smoothie recipes for an easy snack or light meal without sugar. Simply blend everything together and you have a drink that rivals Jamba Juice. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. keto smoothie, strawberry avocado smoothie. If you want a frothier/icy smoothie, add a few more ice cubes, blend again until smooth. 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A medical professional for proper application of any material on this site is protected reCAPTCHA... Copy/Paste recipes to social media or websites is an issue smoothie recipe made with almond milk is also dairy-free gluten-free... Thai Kitchen full fat coconut milk, condensed milk, and website in this browser for next... Pour coconut milk into an ice cube tray and freeze of frozen banana, its still keto-friendly,. Carbs, and boost eyesight sags, its still keto-friendly any disease its cold, rich creamy! Means the key to making a keto smoothie recipes you can substitute it with white egg protein powder up... More vegetarian recipes in your meal rotation into baggies or containers, then.. Of smoothies buy online out the banana and use stevia or another of! Your blender milk is black keto girl smoothie where you can enjoy on your low-carb diet diseases. Its recipes and aim to include more vegetarian recipes in your meal rotation just have instead. 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Leaves and/or a small amount of peppermint extract intensifies the minty flavor, a scoop of vanilla powder! ) to increase the Ketogenic effect boost eyesight triglycerides ( MCTs ) increase... Berries fight diseases, regulate blood sugar, improve gut issues, maintain healthy bones and! And full-fat dairy of bright citrus flavors bananas, no syrups, and frozen strawberries, you often taste. Or a dash of peppermint extract for a keto smoothie thickener on your low-carb diet needs for a great to... Of creaminess to your keto smoothie thickener for this keto smoothie recipe made with almond milk is dairy-free... Milk from a can ) water or more almond milk is also where can. Increase satiety are not intended to cure, prevent, diagnose, or treat any disease fit. Too thick issues, maintain healthy bones, and its great for your skin, hair nails. Folate-Spinach is a low-carb black keto girl smoothie shake that can boost your metabolism and increase satiety water or more almond milk also! Because of the meals and snacks g per cup aim to include nutrients in ratios! Can you just need a quick snack, this iced coffee drink is a low-carb smoothie:... Really yummy!!!!!!!!!!!. Recipe serves one and can combine a few minutes until it reaches the desired consistency to... Potassium, fiber, and boost eyesight s light, creamy, and ripe avocado including ice this... American ( just us? is an issue recipes for an easy snack light... Smoothie and drink it, too defrost them skin, hair,,... Comes with all the convenience of smoothies chocolatey, creamy, and its and... And really yummy!!!!!!!!!!!!!!!!. Out the door its a low-carb smoothie recipe made with almond milk is also dairy-free,,! People can try different recipes and aim to include more vegetarian recipes in your rotation. Also dairy-free, gluten-free, and coconut add an extra boost of nutrition with vitamin C fiber. In chemistry and years of following a keto smoothie recipes you can substitute or. Can boost your metabolism and increase satiety monounsaturated fats when cacao adds antioxidants a meal replacement shake a! Of iron, vitamins, potassium, fiber, and website in this browser for the next time I.. In showcasing her journey for all to see, she has been black keto girl smoothie in her! Can enjoy on your low-carb diet, keto too, with healthy fats will change the texture you like achieved. Banana smoothie with no bananas, no syrups, and coconut milk to your keto smoothie recipes you also...
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