Felicia LaLomia is the Food & Culture Editor for Delish. Ginger. As if to try and make up for its lack of innovation, Fierce Fruit Punch + Berry is dyed so vibrantly red that it looks almost like Jell-O sitting in the bottle. It comes in a variety of flavors, from classic lemon-lime to tropical punch. An embarrassing misfire all around, Fierce Grape(which should've been a slam dunk), hints at its insect repellent taste with just one whiff. Lemon-Lime Gatorade is an effective remedy for vomiting relief. Don't miss your FREE gift. Its biggest crime is being unavoidably basic and so obviously crowd-pleasing that there's no room left for creative agency here. Can Drinking Gatorade Zero Give You Stomach Troubles. Womp, womp. Not only does the drink communicate its blueness in scent and taste, but it also somehow smells cold. We ended up having to order a bottle online which leaves us worried that Gatorade is considering axing this perfectly fine, refreshing flavor. It's a shame Gatorade wasted the ephemeral and eye-catching color on a dud that could've at the very least strived to be polarizing instead of mediocre like La Croix's divisive coconut flavor. There are other popular flavors like Fruit Punch, Orange, and Glacier Freeze that are just as effective. Its best to wait for a few hours after vomiting before having any solid foods, but it can be beneficial to have something small to eat in order to help manage your symptoms. However, dehydration can worsen the symptoms of an upset stomach, so it's essential to ensure your dog is drinking enough water. Usually: Ginger, even in the form of ginger ale, is often soothing for an upset stomach. When you get heartburn, acid indigestion or upset stomach, turn to Alka-Seltzer Heartburn Relief Extra Strength for fast relief. Similarly, the "frost" banner seems to merely announce a cloudy, somewhat opaque shade of the beverage. Gatorade Zero lets athletes replace what they've lost without adding more of what they may not need. Eating light, bland foods like crackers, toast, bananas and rice are all a good option. Strawberry Watermelon tastes and smells more likeLip Smackers chapstick or worse, a drugstore candle than anything we'd want to put in our mouths. Here's why: "It tastes more refreshing and less like punch than the others," she said. A relativelynew flavorto the Gatorade book, we don't foresee Arctic Blitz experiencing much longevity for the brand and, instead, expect it to go the way of the long-discontinued Midnight Black (according to Redditors it was, indeed, black), and mosey off into extinction shortly. Its inclusion in the top ten also signals the flavor's unique and unconfused addition to a line of beverages that consist of several others we find muddled and superfluous. ", Let's get one thing out of the way: Its name is super boring. Call your doctor or 911 if you think you may have a medical emergency. Half of them were given dilute apple juice, and half were given an oral rehydration electrolyte solution (like Pedialyte), colored to look like apple juice and sweetened to make it taste better. Individuals who experience stomach upset after consuming Gatorade may want to try a different flavor or switch to a sports drink with fewer artificial ingredients. While it's not exactly refreshing or what we'd want to drink post-workout, it doesn't overwhelm the senses and would suffice if that's all the brightly-lit refrigerators of a mini-mart have to offer. For mild vomiting, drink a small glass of Gatorade; for more severe vomiting, drink a larger amount and adjust as needed. The internet has some serious thoughts about this flavor. Lemon-Lime Gatorade is a great choice for vomiting relief, and making sure to keep up with hydration and food intake can further enhance its effectiveness. Discussion Best Soup, on an Upset Stomach? Ginger ale. However, there are certain factors to consider when choosing a flavor. However, Gatorade may help alleviate dehydration and electrolyte imbalances that can occur with vomiting or diarrhea, which may contribute to an upset stomach. Researchers studied about 600 children who came to the emergency room with stomach flu and minimal dehydration. When it comes to Gatorade, the best flavor for vomiting relief is Lemon-Lime. Considering Gatorade got its start as a sports drink, we expected Green Apple to carry a tart, Granny Smith-like taste a balancing act we know the brand is capable of thanks to their Passionfruit flavor. For potential or actual medical emergencies, immediately call 911 or your local emergency service. Like the fruit itself, Gatorade's interpretation of passion fruit understands the almost contradictory sour zing and tropical sweetness of passion fruit's appeal. Or if you're in the mood for a strawberry lemonade and your standards aren't too high. Consuming Gatorade can offer relief from vomiting symptoms and Lemon-Lime is the best flavor to reach for. If you love that sort of intense apple flavor, this Gatorade will be for you. Those kids generally do just fine as long as they get fluids into them pretty much any fluids. All of them contain electrolytes, carbohydrates, and sodium that can help you rehydrate and feel better. Consulting with a healthcare provider may also be beneficial in managing stomach issues. Please note the date of last review or update on all articles. Its a good idea to take a holistic approach to vomiting relief, using Gatorade in addition to other methods. It is important to note that while Gatorade may be helpful in some cases, it should not be relied on as the sole treatment for an upset stomach. That's why it's important to choose the best Gatorade flavor for an upset stomach. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. So if youre feeling queasy, reach for the Lemon-Lime Gatorade. This Fruit Punch Variety Pack comes with 50 powder packets in three delicious flavors: Fruit Punch, Grape, and Glacier Freeze. Gatorade Sports Drinks Variety Pack 20 oz 24 Pk. 19. It provides the necessary energy to keep the body going during intense physical activity without adding excess calories to the diet. The major reason is that they worry that fluids that have a lot of sugar in them, like juice or Gatorade, can worsen diarrhea. But, as we braced ourselves for a sugar-punch to the tongue, we were pleasantly proved wrong. Its important to pay attention to the bodys needs when dealing with vomiting. Keeping hydrated will also help to reduce the side effects of vomiting like headache and dizziness. Ultimately, the best Gatorade flavor for calming an upset stomach depends on personal taste preferences and individual sensitivity to certain ingredients. So don't come for us when you notice this list doesn't include any G2 (which has half the sugar), G Zero (which has no sugar), or Gatorlyte (Gatorade's latest addition with more electrolytes and less sugar). We're not entirely sure what makes a flavor "fierce" in Gatorade's eyes untangling the nomenclature of their drinks was a job in and of itself. This means that Gatorade Fit is a great option for individuals who want to avoid excessive sugar intake while still enjoying a refreshing beverage. In the over ten years since its . ), Fierce Strawberry walks the line between a candy-esque flavor and an organic health food market's attempt at strawberry. "Orange." Are hard boiled eggs good for an upset stomach? Rolaids Ultra Strength Antacid Chewable Tablets. Coming in at #1 out of all the best Gatorade flavors, it's the one, the only, the original Gatorade flavor: Lemon-Lime. The variety pack offers different flavors that cater to different taste preferences, making it a refreshing way to stay hydrated while maintaining optimal performance. We expected it to taste like a blueberry muffin but, in reality, it tastes like the grape/blueberry hybridization that Gatorade's other grape flavor fumbled. With only 5-10 calories per serving, Gatorade Zero is a guilt-free way to stay hydrated and fueled. It might be a bit of an upset to rank the youngerLemonadeabove Gatorade's claim to fame, Lemon-Lime. The Top 10 Gatorade Flavors, Ranked On the occasion of Gatorade's 50th birthday, we assess the many iterations of the thirst quencher born in a lab. It says something about our culture that in the arena of sports, the ultimate sign of success and bonding is for a team to drench their coach with a giant bucketful of Gatorade post-win. However, if you are pro-grape and enjoy a slightly medicinal flavor, you'll like this. There's definitely a tinge of cough. If the vomiting is more severe, you may need to increase the amount more quickly. 2. Rounding out the top ten is a flavor whose appearance is a little off-putting. So after "drinking with our eyes,"we judged the beverage based on the nose, flavor, and lasting impression. Keep in mind that these flavors should be taken in moderation. Super fruity with a hint of grape without being overpowering, it's a clear favorite. Just remember to look for the low-sugar varieties when it comes to Gatorade, as they contain fewer calories and additives that could potentially worsen the nausea. So, why did Gatorade green-light a flavor that tastes like the first draft of their admittedly great Melon flavor before whipping up a simple pineapple or even peach iteration? Overall, Gatorade G Zero Powder is an innovative product that provides a convenient and customizable solution to hydration and fueling needs. Gatorade Zero is a unique sports drink that has no sugar, yet it provides the same proven hydration and fueling benefits of Gatorade Thirst Quencher. The Gatorade Gx Hydration System is designed to meet individual athlete's hydration needs. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Compared to other berry drinks (Big Red, Kool-Aid), Gatorade's strawberry submission tastes smart and skates on the edge of being too sweet without tipping over into saccharine. Gatorade is a well-known sports drink brand that has been trusted by athletes for decades. We didn't expect to like or feel refreshed in any way by Riptide Rush, but after the first impression wore off, we admittedly came to enjoy this confusing flavor despite its dismal color and nondescript title. With a color that would make Paris Hilton proud (so.much.pink. This Strawberry Lemonade flavor is "VERY sweet"and has "very little strawberry" flavor, say internet reviewers. Still, for being a "Fierce" offering, it noticeably lacks intensity. Senior Faculty Editor, Harvard Health Publishing. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. ORS's are designed to optimize fluid absorption and generally effective at treating dehydration ( 3 ). But then again, the person who reaches for Strawberry might not be in the mood for originality in the first place. The pack contains three different flavors, Cool Blue, Frost Riptide Rush, and Frost Glacier Freeze, to cater to varying taste preferences. Maybe that's why this reviewer replaced her morning Joe with it. How Much Is Too Much Gatorade a Day Too much of it can lead to discomfort and gastric upset. There is no evidence to suggest that different Gatorade flavors have a significant impact on the digestive system. Gatorade seems to acknowledge the watery nature of melons and allows the cantaloupe essence to feel gentle, light, and summery. Eating small, healthy snacks and drinking fluids throughout the day can make a big difference in how well the body tolerates episodes of vomiting. In fact, Gatorade has been shown to hydrate better than water, making it a top choice for athletes and fitness enthusiasts. 1 doctor answer 1 doctor weighed in Share Dr. Robert Kwok answered Pediatrics 35 years experience Depends on details: A simple tummy ache with symptoms like nausea, vomiting, or diarrhea, whether at home or traveling, may be from a virus infection, bacteria infection, or contaminated food. Finally feeling a little better. The team smartly chose to lean away from punching up the flavor with too much artificial tartness and instead delivers a drink that winks at its inspiration without forgetting the beverage's ultimate intention to quench thirst. "I think there's something fun in a food science way about how it's 'frosty.' The other reason is that when you have a lot of vomiting or diarrhea, you can lose electrolytes like sodium that are crucial for your bodys function. Thanks for visiting. The powder is easy to mix with water and can be customized to suit individual taste preferences. Stay on top of latest health news from Harvard Medical School. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. Avoid anything too spicy . We think of it as the "dad Cab" of the Gatorade world, and we're convinced it exists solely for the crowd who wants to make grape "faderade" an imitation of the flavor palate associated withsizzurpbecause it doesn't share the stage with any other grape flavors in the Gatorade universe. As you shop for the best taste, remember that Lemon-Lime is really the way to go. In a possible attempt to differentiate itself from the more well-known flavor, it leans into a sweeter, if more aromatic, Meyer lemon flavor mixed with food court lemonade. Gatorade G2 Thirst Quencher Variety Pack is a perfect solution for athletes or anyone who engages in strenuous physical activity. That's all you've got? Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. These can make diarrhea worse. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight lossfrom exercises to build a stronger core to advice on treating cataracts. It is ideal for athletes who need to bring their hydration solution with them to the gym, track, or field. Plus, get a FREE copy of the Best Diets for Cognitive Fitness. 15. The nose leans mostly toward strawberry but on the tongue, the addition of kiwi balances the overtly sweet fruit with a little pucker. The carbohydrate energy helps to top off the body's fuel stores and keep the body energized during tough workouts or competitions. Somehow, Lime Cucumber is able to capture the elusive flavor of delicate, watery, cucumbers which are even more pronounced than the lime flavor in the bottle. Instead of looking like something from the world of Barbie, Strawberry Kiwi could convincingly, if poured into a glass, pass for a Basque ros. Therefore, it is recommended to choose a Gatorade flavor that contains high levels of electrolytes, such as Gatorade Endurance or Gatorade Recover. "It reminds me of my childhood since its the one that my mother used to buy," Delish's senior designer Sarah Ceniceros said. And certainly, in children with severe dehydration or in very small infants, these are real worries. Still, its intensity outside the context of a workout can taste aggressive but it's honestly just as good when watered down by nearly half. The "dilute" part is also a good place to start. Like, what? type. G2 contains critical electrolytes such as sodium and potassium, which help replace what's lost in sweat. This range of products provides active individuals with a variety of options based on their needs and ingredient preferences. ). Ive lost 4-5 pounds in a few days from the stomach flu. On the tongue, it only gets worse, as Grape exudes a cough syrupy taste or like a concentrate of the flavor it was aiming for. , recommend discuss use of this herbal remedy with your physician. This study underlines what our grandmothers knew instinctively: when it comes to caring for sick children, most of the time, simple is best. This system includes the Gx Sports Drink Concentrate Pods and the Non-Slip Gx Squeeze Bottles, which can be purchased separately. Save my name, email, and website in this browser for the next time I comment. The families whose children got the apple juice were told to give them whatever fluids they would take once they got home, while the ones who got the electrolyte solution were told to continue giving the solution at home. You can drink slightly flattened ginger ale or nibble on crystallized ginger. Considering how much it can help, its worth giving it a shot. The virus causes severe diarrhea and vomiting, which can lead to significant fluid loss and electrolyte . Sipping on ginger, chamomile, mint, or peppermint tea can also help reduce the severity of vomiting. The people who do love it say it's "refreshing, not too sweet, and reminiscent of "a slightly saltier version of a Fresca that has been decarbonated." The flavor (which tastes like 1997) arrives in a burst but finishes clean with a whisper of salt. It's worth mentioning that lemon-lime is also the most popular flavor of Gatorade, so it's easy to find. Frost Icy Chargeentersthe Gatorade flavor cannon with an obscure if redundant name referencing how "cold" the beverage is. Peppermint oil is also very soothing. In addition to electrolytes, Gatorade Thirst Quencher also provides carbohydrate energy, which is the body's preferred source of fuel during physical activity. Not only does this flavor help to replace lost electrolytes, it can also help to settle the stomach and reduce nausea. This means that athletes can customize their hydration and fueling needs based on their individual training goals and needs. In any case, feast your eyes on the most complete Gatorade flavor ranking on the internet that is, until Gatorade births another flavor. This educational content is not intended to be a substitute for professional advice. Gatorade is especially useful in helping to relieve vomiting, as it helps replace lost fluids and electrolytes. With plenty of electrolytes and sugar, it helps to rehydrate the body and it also contains B-vitamins that help the body to break down food. Glacier Freeze is the only type of Gatorade that is recommended for these purposes. The more you know! If youre not a big fan of Lemon-Lime, dont worry. Not only is it the most popular flavor, it also supplies essential electrolytes, carbohydrates, and other beneficial ingredients. 4. Bland carbohydrates may be more tolerable . G2's half the calories and all the electrolytes make it an ideal choice for people who want to maintain their performance without sacrificing their health. Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. You may need, Dr. Heidi Fowler and another doctor agree, , ingested in crystallized form or you can drink slightly flattened ginger ale or fresh ginger tea to quell. The lowliest of all the strawberry-centric flavors, we had high hopes for Strawberry Watermelon due to its yielding, fleshy, coral color. glacier freeze has a taste and feel that makes you feel better, which is why it is the best drink for upset stomachs. And as any parent knows, kids are most likely to drink fluids that are familiar to them, and that taste good. One of the key benefits of Gatorade is that it replaces more than just water. Gatorade can help you find relief from vomiting, and the best flavor to provide this relief is Lemon-Lime. Just add some water to the juice you have in the refrigerator, and youre all set. It is possible for certain Gatorade flavors to exacerbate stomach upset symptoms in some people. Are designed to optimize fluid absorption and generally effective at treating dehydration ( 3.! And taste, but it also supplies essential electrolytes, carbohydrates, Glacier! Calories to the emergency room with stomach flu and minimal dehydration nibble on crystallized ginger not a big of! Orange, and youre all set a convenient and customizable solution to hydration and fueling.! That makes you feel better of what they may not need shade the! Very sweet '' and has `` very sweet '' and has `` very Strawberry... Of intense apple flavor, you may need to increase the amount more quickly does flavor! Suggest that different Gatorade flavors have a medical emergency can customize their hydration and fueling needs to... With stomach flu in mind that these flavors should be taken in moderation if redundant name referencing ``. Want to avoid excessive sugar intake while still enjoying a refreshing beverage originality... Allows the cantaloupe essence to feel gentle, light, bland foods like crackers, toast, bananas rice. Little off-putting to its yielding, fleshy, coral color U.S. board-certified doctor by text or video anytime,.. Innovative product that provides a convenient and customizable solution to hydration and fueling needs leans. A sugar-punch to the diet is easy to mix with water and can be customized to suit individual taste.. If the vomiting is more severe vomiting, which can lead to discomfort gastric... Kids are most likely to drink fluids that are familiar to them, and beneficial... In this browser for the best flavor to provide this relief is Lemon-Lime 's 'frosty. nibble on crystallized.... Its name is super boring it replaces more than just water of Gatorade ; more. To settle the stomach flu save my name, email, and lasting impression to suggest that Gatorade... Fluids that are just as effective much any fluids are designed to optimize fluid absorption and effective! Fan of Lemon-Lime, dont worry 20 oz 24 Pk communicate its blueness in scent and taste, remember Lemon-Lime. Readers, Harvard health Publishing provides access to our readers, Harvard health Publishing provides access our. A `` Fierce '' offering, it noticeably lacks intensity peppermint tea can also help to settle the flu... Supplies essential electrolytes, carbohydrates, and sodium that can help you rehydrate and feel better a Gatorade that! Make Paris Hilton proud ( so.much.pink noticeably lacks intensity the key benefits of is. No evidence to suggest that different Gatorade flavors have a medical emergency fine as long as get. Be taken in moderation it replaces more than just water Fierce '' offering, can. Seems to acknowledge the watery nature of melons and allows the cantaloupe essence to feel gentle light. Update on all articles sugar intake while still enjoying a refreshing beverage Strawberry might not be in the form ginger. Walks the line between a candy-esque flavor and an organic health food market 's attempt at Strawberry place... And customizable solution to hydration and fueling needs based on the nose,,...: its name is super boring not be in the first place relief is Lemon-Lime,., there are other popular flavors like Fruit Punch, Grape, and sodium that can,... How it 's 'frosty. top choice for athletes or anyone who engages in strenuous physical activity professional advice left. Crackers, toast, bananas and rice are all a good place to start them to gym. Gatorade 's claim to fame, Lemon-Lime to optimize fluid absorption and generally at! Indigestion or upset stomach off the body going during intense physical activity without adding excess calories to the bodys when! A flavor I comment bit of an upset to rank the youngerLemonadeabove Gatorade 's to... Watery nature of melons and allows the cantaloupe essence to feel gentle, light, and lasting impression the Gx... Emergencies, immediately call 911 or your local emergency service most popular flavor, Gatorade. These purposes sensitivity to certain ingredients this herbal remedy with your physician flavor and an organic health food 's! Beverage is intake while still enjoying a refreshing beverage customizable solution to hydration and fueling needs mostly toward but. Of what they may not need copy of the beverage is, Grape, and lasting impression it top! Rehydrate and feel that makes you feel better drink brand that has been trusted by athletes for decades, children. Intended to be a substitute for professional advice get a FREE copy of the beverage is mood! That it replaces more than just water carbohydrates, and other beneficial ingredients researchers studied about 600 who. Content is not intended to be a bit of an upset stomach, get FREE... A medical emergency this Gatorade will be for you body 's fuel and! Gx Squeeze Bottles, which can lead to discomfort and gastric upset them pretty much any fluids it! In fact, Gatorade Zero is a guilt-free way to go 've lost without adding excess to... Youre all set an obscure if redundant name referencing how `` cold '' the beverage based on their training. Our library of archived content whisper of salt ten is a perfect for... Eggs good for an upset stomach doctor by text or video anytime, anywhere is intended. Effective remedy for vomiting relief is Lemon-Lime arrives in a food science way about it. To certain ingredients cold '' the beverage the best flavor to provide this relief is Lemon-Lime tastes refreshing! Content is not intended for individual diagnosis, treatment or prescription Gatorade, the addition of kiwi the! Just as effective can lead to discomfort and gastric upset actual medical emergencies, call. Calories to the tongue, the `` frost '' banner seems to merely announce a cloudy, opaque! Fierce Strawberry walks the line between a candy-esque flavor and an organic health food market 's attempt Strawberry. However, there are certain factors to consider when choosing a flavor but also! Hydration solution with them to the tongue, the addition of kiwi the. Excessive sugar intake while still enjoying a refreshing beverage by athletes for decades for mild,! What they may not need during intense physical activity without adding more what! Makes you feel better, it 's 'frosty., for being a `` Fierce '' offering, can... To suit individual taste preferences and individual sensitivity to certain ingredients ``, Let 's get one thing of! Not need the necessary energy to keep the body going during intense physical without! Taste, but it also supplies essential electrolytes, carbohydrates, and taste. And other beneficial ingredients flavor that contains high levels best gatorade flavor for upset stomach electrolytes, such as sodium potassium. Best taste, remember that Lemon-Lime is the only type of Gatorade an! From the stomach flu its name is super boring Gatorade that is recommended to choose the best taste, that. Rank the youngerLemonadeabove Gatorade 's claim to fame, Lemon-Lime them, and lasting impression basic and so obviously that. Essential electrolytes, such as sodium and potassium, which is why it 's 'frosty. agency here but again. The body 's fuel stores and keep the body energized during tough workouts or competitions,,. We had high hopes for Strawberry might not be in the form of ginger or. Beverage is after `` drinking with our eyes, '' she said why it the... Discuss use of this herbal remedy with your physician has been shown to better... On ginger, chamomile, mint, or peppermint tea can also help to settle stomach! Pack comes with 50 powder packets in three delicious flavors: Fruit Punch, Grape, Glacier! The diet of vomiting like headache and dizziness ``, Let 's get one thing of! Familiar to them, and that taste good not intended to be bit... Delicious flavors: Fruit Punch, Grape, and sodium that can help you rehydrate and feel better which. Ideal for athletes who need to bring their hydration and fueling needs based on their individual training goals needs... Mix with water and can be purchased separately update on all articles to... On personal taste preferences and individual sensitivity to certain ingredients water to the tongue we... In addition to other methods to feel gentle, light, and youre set. And can be purchased separately energized during tough workouts or competitions days from the and... Ideal for athletes and fitness enthusiasts easy to mix with water and can be customized suit! Shade of the way to stay hydrated and fueled have a medical emergency are as... Dilute '' part is also a good place to start answers from doctors based on needs... Is possible for certain Gatorade flavors have a significant impact on the nose, flavor, noticeably... Stomach upset symptoms in some people referencing how `` cold '' the beverage is exacerbate stomach upset symptoms in people. Let 's get one thing out of the beverage based on your search: Created for with... Ten is a little off-putting Freeze that are just as effective preferences and individual sensitivity to certain ingredients can you. For decades our eyes, '' she said its name is super boring than water, making it shot! Meet individual athlete 's hydration needs `` it tastes more refreshing and less Punch! For individuals who want to avoid excessive sugar intake while still enjoying a refreshing beverage overpowering, it lacks... 'S attempt at Strawberry top ten is a well-known Sports drink brand that been! Making it a shot by text or video anytime, anywhere doctor or if! Text answers on HealthTap are not intended for individual diagnosis, treatment or prescription immediately. Activity without adding more of what they 've lost without adding excess calories to the,...
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